Making a Difference
When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the... Read More
Back on Planet Earth. — by Coach Mary
If you had a chance to watch the Games on Saturday you might have found yourself yelling ‘Up’ ‘Up’ ‘Up’ to the TV in a rallying cry... Read More
90 Day Challenge Champion!
Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee... Read More
90 Day Challenge – 3rd Place
Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in... Read More
A note on scaling, being scared…and being awesome! –Coach Kat
Coming in with a game plan or knowing what scaling options you want to use is ideal. It gives you peace of mind when walking... Read More
What does it mean to inspire? –Coach Chris
It is leading by example, showing others through actions what it means to be the best. It is determination, facing the immovable object and refusing... Read More
Stacia Skorupski’s Story.
I enjoy most everything about Albany Crossfit. I'm not saying that includes every movement, task, WOD or lift, but in general I really like every... Read More
There are no Shortcuts. –Carmen
Shockingly, everyone I work with knows I CrossFit. I am often approached by people who do not have any fitness routine who ask me how... Read More
Athlete of the Year – Female Nominations
Julie Duncan Nicole Auryn Julie Hoskinson Kat O’Sullivan Carmen Frances