Announcements – Week of May 11, 2014
Westside Powerlifting is back! Time to get HUGE! Coaches Andrew and Chantelle are ready to get you strong. This is a closed nine-week course using... Read More
Five Ways to Improve the Holy Grail – The Squat –Coach Adam
We know it's important. We've heard all the cues. The basics are repeated so often it could make you... Read More
Why should you squat? –Coach Kat
Simply put, so you can live independently. You sit in a chair. Then you stand up. You have squatted. You sit on a toilet. You... Read More
Appreciate your PR’s – Coach Kat the Preggo
Well 23 weeks into this creating a child thing and I have come to realize a few things here. But one of the biggest things... Read More
Pat Regan’s Story.
What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through... Read More
The Deadlift -by Coach Kat O’Sullivan
After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr.... Read More
Giving Back
Thanks to everyone that helped in our Adopt-a-Family 2013. Thank you Mary, Sarah, and Carmen for organizing.