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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Thrusters (115/85) 10 Power Snatches (115/85)
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Albany CrossFit – CrossFit CrossFit
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Albany CrossFit – CrossFit CrossFit IQF 24.4 (AMRAP – Reps) 10:00 AMRAP: 10 Clean and Jerks (135/95) Rest 1:00 10 Clean and Jerks (185/125) Rest 1:00 10 Clean and Jerks (225/155) Rest 1:00 Max Rep Clean and Jerks in the time remaining (245/165)
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Albany CrossFit – CrossFit CrossFit
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Albany CrossFit – CrossFit CrossFit IQF 24.3 (Time) 3 Rounds: 10 Handstand Push-Ups 20 Toes to Bar 2 Rounds: 10 Strict Handstand Push-Ups 5 Rope Climbs (15′) 1 Round: 10 Chest to Wall Handstand Push-Ups 20 Muscle Ups Time Cap: 15:00
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Albany CrossFit – CrossFit CrossFit IQF 24.2 (Time) 3 Rounds: 50 Wall Balls (20/14) 50 Lateral Burpee Box Jump Overs (24/20) Time Cap: 20:00
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Albany CrossFit – CrossFit CrossFit
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Albany CrossFit – CrossFit CrossFit IQF 24.1 (AMRAP – Reps) 4 Rounds: 1:00 Snatches (135/85) 1:00 Calorie Row 1:00 Dumbbell Box Step Ups (50/35) (20″) Rest 1:00
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Albany CrossFit – CrossFit CrossFit
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP: 400m Run 50 Kettlebell Swings (70/53) 400m 1-Arm KB Farmers Carry (70/53) – Partners run together and break up the other two movements as needed.
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