Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 60 Double Unders (Each, Together) 50 Burpees (Total, Together) 400m Run (Together) 30 Alternating Pistols (Split Reps)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 5 Power Cleans (205/135) 10 Toes to BarRead More

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 20 Chest to Bar Pull-Ups 10 Overhead Squats (185/125)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Calorie Row 100 Box Jump Overs (24/20) 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Calorie Row 100 Box Jump Overs (24/20) 1,000m RunRead More

Albany CrossFit – CrossFit CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 12 Alternating Box Step Ups (24/20) 6 Bar Muscle Ups Rest 2:00 5 Rounds: 12 Alternating Box Step Ups (24/20) 3 Wall WalksRead More

Albany CrossFit – CrossFit CrossFit Partner Small (Time) 3 Rounds w. Partner: 1,000m Row 50 Burpees 50 Box Jumps (24″) 800m Run – Split the work as desired. One partner works at a time. – 45:00 Time Cap. U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 10 Deadlifts (225/155) 30 Wall Balls (20/14)Read More