WOD

Albany CrossFit – CrossFit CrossFit Deadlift (Heavy 3 in 20:00)

Albany CrossFit – CrossFit CrossFit Record 2,000m row time seperatly. Metcon (AMRAP – Rounds and Reps) On a 15:00 Clock: 2,000m Row AMRAP in the... Read More

Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on... Read More

Albany CrossFit – CrossFit CrossFit Perform a barbell set every 2:30. The first 5 sets: 3 hang power snatches The second 5 sets: 3 hang... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 x 3:00 AMRAP: 20 Farmers Carry March Steps In Place (53/35 per hand) 15 Burpees Max Alternating... Read More

Albany CrossFit – CrossFit CrossFit Christine (CAP) (Time) 3 Rounds: 500m Row 12 Deadlifts (155/105) 21 Box Jumps (24/20)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 200m Run 20 Pull-Ups 200m Run 20 Push-Ups 200m Run 20 Sit-Ups 200m Run 20 Air... Read More

Albany CrossFit – CrossFit CrossFit Perform a set of back squats every 3:00: 5-5-3-3-3-1-1-1-1-1 A: Back Squat (Record Heaviest 5) B: Back Squat (Record Heaviest... Read More