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518-459-4444
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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
09
Jun
Saturday 061023
June 9, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP w. Partner: 50′ Sled Push 12 Alternating DB Snatches (50/35) 50′ Sled Drag
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08
Jun
Friday 060923
June 8, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Calories) 12 Rounds: :30 Bike :30 Rest
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07
Jun
Thursday 060823
June 7, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle Ups
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06
Jun
Wednesday 060723
June 6, 2023
Albany CrossFit – CrossFit CrossFit Metcon (No Measure) On the Minute x 16: Even: 3 Rope Climbs (15′) Odd: 12 Dumbbell Reverse Lunges (50/35) Use two DBs, hold as desired.
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05
Jun
Tuesday 060623
June 5, 2023
Albany CrossFit – CrossFit CrossFit Deadlift (Every 2:30 x 5: 5 Deadlifts @ 85% 1RM, Across. )
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