Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with... Read More
Albany CrossFit – CrossFit CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5... Read More
Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) Metcon (Time) 24-18-12-18-24: KB or DB Front Squats Calorie Row Use two KB... Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 200m DB Farmers Carry (50/35) 800m Run 200m DB Front Rack Carry (50/35) 40... Read More