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WOD

17
Jul

Wednesday 071719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility, Coach’s Choice. 🔹 15 Mins. to go...
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16
Jul

Tuesday 071619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 15 Mins. to go HEAVY: 30’ Farmers Carry 🔹 Gymnastics...
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15
Jul

Monday 071519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Complete in 40 Mins., spend time on exercises as desired. The “CrossFit...
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14
Jul

Sunday 071419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING 35 Min. Time Cap. Barbara (Time) Five Rounds for time: 20 Pull-ups...
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13
Jul

Saturday 071319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 3, 30 Min....
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12
Jul

Friday 071219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 3 Sets for Quality of: 1 Min. Squat Therapy 2...
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11
Jul

Thursday 071119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 L-Sit (Floor) / V-Sit Practice 🔹 Rowing Pick Drills –...
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10
Jul

Wednesday 071019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY This Firefighter Hero WOD is dedicated to Christopher Sullivan, FDNY,...
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