WOD

5
Dec

Monday 120522

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 15 Toes to Bar 10 Dumbbell Power Cleans (50/35 per hand) 1,000m...
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4
Dec

Sunday 120422

Albany CrossFit – CrossFit CrossFit Metcon (Time) 25 Box Jump Overs (30/24) 2,000m Bike 25 Burpee Box Jump Overs (30/24)
3
Dec

Saturday 120322

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 10 Wall Balls (20/14) 6 Handstand Push-Ups 2 Squat Cleans...
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2
Dec

Friday 120222

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups
1
Dec

Thursday 120122

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: 1-Arm Dumbbell Walking Lunges (50/35) Double Unders Sit-Ups
29
Nov

Tuesday 112922

Albany CrossFit – CrossFit CrossFit Record 2,000m row time seperatly. Metcon (AMRAP – Rounds and Reps) On a 15:00 Clock: 2,000m Row AMRAP in the...
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28
Nov

Monday 112822

Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on...
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