WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE On the Minute x 9: Min. 1: Dumbbell Forearm Side Plank... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Army Capt. Jennifer M. Moreno, of San Diego, California,... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Posterior Chain Mobility, 2 Mins. per side. 🔹... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 2, 30 Min.... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Turkish Get-Up and Rope Climb Technique review and practice. 🔥... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 3 Sets for Quality: 1 Min. Slow and Controlled Squat... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE On the Minute x 10: ODD: 10 to 15 Strict Weighted... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Barbell technique instruction and practice. 🏋🏼‍♂️ STRENGTH Back Squat (Record 1RM)... Read More