WOD

4
Aug

Wednesday 080421

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) 8 Min. AMRAP: Buy-In: 800m Run In Remaining Time AMRAP: 30 Double Unders 15...
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3
Aug

Tuesday 080321

Albany CrossFit – CrossFit CROSSFIT A: Touch n’ Go Power Clean (Heavy 2 in 10 Mins.) B: Metcon (AMRAP – Rounds and Reps) 10 Min....
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2
Aug

Monday 080221

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-Ups 40 Bar-Facing Burpees 30 Power Snatches (135/95)
1
Aug

Sunday 080121

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “LIKE A THIEF IN THE NIGHT 10 Min. AMRAP: 10/7 Calorie Bike 1 Legless...
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31
Jul

Saturday 073121

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “DEMONSTRATION” 3 Rounds: 800m Run 50 Wall Balls (20/14) 25 Pull-Ups
30
Jul

Friday 073021

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “DIAMETER” 4 Rounds: 500m Row 9 Deadlifts (275/185) 18 Handstand Push-Ups
29
Jul

Thursday 072921

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “STILL STANDING” 50 Slam Balls (30/20) 200m Run 50 Knees to Elbow 400m Run 50 Front Rack Lunges...
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28
Jul

Wednesday 072821

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “M & M’s” 15 Min. AMRAP: 10 Burpees, 1 Round of 5 Push-ups, 10...
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