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WOD

10
Dec

Tuesday12102019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Lead Foot” AMRAP 4: 27/21 Calorie...
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9
Dec

Monday12092019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Overhead Squat (1×1) 15 minutes to build to a heavy single off...
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8
Dec

Sunday12082019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Walk the Walk” For Time: 75/55 Calorie Assault Bike 150′...
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7
Dec

Saturday12072019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Hot & Heavy” Teams of 3,...
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6
Dec

Friday12062019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Teams of 2, AMRAP 30: 80 Meter Shuttle...
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5
Dec

Thursday12052019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mood Swing” AMRAP 16: 21/15 Calorie...
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4
Dec

Wednesday12042019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Low Tide” AMRAP 5: Buy-In: 700...
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3
Dec

Tuesday12032019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks (1×3) The...
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