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WOD

19
Apr

Monday 041921

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Deviled Leggs” 5 Rounds: 25′ 1-Arm DB Front Rack Walking Lunge (50/35) 25 Wall Balls...
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18
Apr

Sunday 041821

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Time) “Swolly Swolly” For Time: 10-9-8-7-6-5-4-3-2-1: Strict Handstand Push-Up Weighted Pull-Ups * Log the time...
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17
Apr

Saturday 041721

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Not A Smooth Operator” 20 Min. AMRAP: 30 Overhead Squats (95/65)...
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16
Apr

Friday 041621

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “In The Air Tonight-ish” 10 Rounds: 3 Power Clean and Jerks (135/95) 6 Ring Dips...
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15
Apr

Thursday 041521

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Back Squat (Build to a challenging 6 reps in 15 Mins.) B: Metcon (Time) “On The...
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14
Apr

Wednesday 041421

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “I Will Survive” 5 Min....
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13
Apr

Tuesday 041321

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Single Tasking…Kinda” 12 Min. AMRAP:...
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12
Apr

Monday 041221

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Acid Reflux” 5 Rounds: 15 Chest-to-Bar Pull Ups 12/9...
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