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WOD

12
Apr

Monday 041221

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Acid Reflux” 5 Rounds: 15 Chest-to-Bar Pull Ups 12/9...
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9
Apr

Friday 040921

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “NAPALM” 2 Rounds: 10 Bar Muscle-Ups 20 Bar-Facing Burpees...
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8
Apr

Thursday 040821

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Strict Press (Heavy 5 in 15 Mins.) B: Metcon (Time)...
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7
Apr

Wednesday 040721

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Rugrats Gone Wild” Every 3:00 x 5 Rounds: 9...
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6
Apr

Tuesday 040621

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “This Little Gym Piggy” 3 Rounds: 400m Run 24...
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5
Apr

Monday 040521

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “OVER AND OUT” 20 Power Snatches (95/65) 20 Lateral...
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4
Apr

Sunday 040421

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Catch Fire” 3 Rounds: 1,000m Row (or 800m Run)...
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3
Apr

Saturday 040321

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Casino Royale” 20 Min. AMRAP:...
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