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WOD

15
Oct

Tuesday 10152019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 3 Rep Max Thruster 🔥 CONDITIONING Metcon (Time) “Child’s Play” 3 Rounds:...
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14
Oct

Monday 10142019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Point Break” AMRAP 15: 5 Strict...
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13
Oct

Sunday 10132019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sweat Buckets” For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie BikeIt...
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12
Oct

Saturday 10122019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mind Control” AMRAP 20: 7 Toes...
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11
Oct

Friday 10112019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 2020 CrossFit Open 20.1 10 rounds...
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10
Oct

Thursday 10102019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Goat Day” On the Minute x 20: Odd...
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9
Oct

Wednesday 10092019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “WOW Air” 3 Rounds: 50 Air Squats 400 Meter Run...
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8
Oct

Tuesday 10082019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Detention” AMRAP 12: 6 Strict Handstand...
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