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WOD

11
Nov

Monday 11112019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way:...
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10
Nov

Sunday 11102019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sunday Scaries” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 30/21...
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9
Nov

Saturday 11092019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” Teams of 3 AMRAP...
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8
Nov

Friday 11082019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “2020 CrossFit Open 20.5” For Time (Partitioned Any Way): 40...
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7
Nov

Thursday 110719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Goat Day (AMRAP – Reps) On the Minute x 20: Odd Minutes...
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6
Nov

Wednesday 11062019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “My Fitness Pals” Teams of 3 5 Rounds:...
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5
Nov

Tuesday 11052019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Power Snatch Record heaviest set of 3 🔥 CONDITIONING Metcon (AMRAP –...
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4
Nov

Monday 11042019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps,...
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