WOD

6
Dec

Monday 120621

Albany CrossFit – CrossFit CROSSFIT A: Back Squat (Heavy 3 in 12:00) B: Metcon (Time) 20 Back Squats (225/155) 40 Toes to Bar 60/40 Calorie...
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5
Dec

Sunday 120521

Albany CrossFit – CrossFit A: Metcon (AMRAP – Reps) For Practice: 2:00 Max Double Unders 4:00 Max Distance Handstand Walk Each foot equals 1 rep....
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4
Dec

Saturday 120421

Albany CrossFit – CrossFit CROSSFIT A: Front Rack Lunge (Heavy 2 in 10:00) B: Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating...
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3
Dec

Friday 120321

Albany CrossFit – CrossFit CROSSFIT A: Metcon (No Measure) On the Minute x 12: Odd: 2 High Box Jumps Even: :30 Hanging L-Sit Hold Aim...
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2
Dec

Thursday 120221

Albany CrossFit – CrossFit CROSSFIT A: Muscle Snatch (3 Reps Every :90, Across or Climbing) B: Power Snatch (2 Reps Every :90, Across or Climbing)...
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1
Dec

Wednesday 120121

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Time) 3 Rounds: 500m Row 21 Push Ups 12 Strict Toes to Rings B: Metcon (AMRAP – Reps)...
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30
Nov

Tuesday 113021

Albany CrossFit – CrossFit CROSSFIT Metcon (Weight) On the Minute x 5: 5 Thrusters (75/55) On the Minute x 5: 5 Thrusters (95/65) On the...
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29
Nov

Monday 112921

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Time) 21 Deadlifts (225/155) 1,000m Bike 15 Deadlifts (225/155) 1,000m Bike 12 Deadlifts (225/155) 1,000m Bike 9 Deadlifts...
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