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WOD

21
Feb

Friday02212020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Clean, Squat, Jerk Complex (1×3) 1 Power Clean, 1 Front Squat, 1...
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20
Feb

Thursday022020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Ground Ball” AMRAP 18: 100′ Walking...
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19
Feb

Wednesday02192020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Long Haul” 2 Rounds: 20 Push Presses (115/85) 30 Single...
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18
Feb

Tuesday02182020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Deadlift (1×5) 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “The Undertaker”...
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17
Feb

Monday02172020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Foot Locker” 5 Rounds: 9 Toes to Bar 15 Wallballs...
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16
Feb

Sunday02162020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Daily Double” For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups...
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15
Feb

Saturday02152020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Dead Sea” Teams of 3 4 Rounds: 4:00...
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14
Feb

Friday02142020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
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