WOD

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Toes to Bar 15 Russian Kettlebell Swings (70/50) 10 Shuttle Runs (50′) – Each shuttle run = 1 rep.
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Toes to Bar 15 Russian Kettlebell Swings (70/53) 10 Shuttle Runs (50′) – Each shuttle run = 1 rep.
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Pull-Ups 30 Wall Balls (20/14) 1,000m Bike – Divide the work evenly between partners.
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 4-8-12-16-20-24: Alternating DB Hang Power Cleans (50/35) 2-4-6-8-10-12: Burpees Over the Dumbbell
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Albany CrossFit – CrossFit CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
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