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WOD

18
Jan

Monday 011821

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) Every 1:30 x 6: 1 Power Snatch +...
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17
Jan

Sunday 011721

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Out of the Box” 40 Slam Balls (30/20) 40...
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16
Jan

Saturday 011621

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Heavy Machinery” 5 Rounds: 1 Min. Max...
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15
Jan

Friday 011521

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) Every 1:30 x 6 Sets: 3 Front Squats...
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14
Jan

Thursday 011421

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Wonderful” 10 Rounds, [25 Minute Cap]: 30 Double Unders...
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13
Jan

Wednesday 011321

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Control-Alt-Delete” Every 5:00 x 4 Rounds: 20 Alternating DB...
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12
Jan

Tuesday 011221

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “DelighT” 15 Min. AMRAP: 24...
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9
Jan

Saturday 010921

Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard A HERO’S STORY Special Warfare Operator 1st Class William Blake Marston, 31,...
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