WOD

24
Sep

Friday 092421

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Time) 30 Strict Muscle Ups Time Cap: 15:00 B: Metcon (Time) 5 Rounds: 10 Toes to Bar on...
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23
Sep

Thursday 092321

Albany CrossFit – CrossFit Gymnastics A: Metcon (AMRAP – Rounds and Reps) 8 Mins. for Quality: 20 Superman Rocks 20 Hollow Rocks 10 Alternating Pistols...
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22
Sep

Wednesday 092221

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 3 Rounds: 1,000m Run 50 Sit-Ups 25 Deadlifts (185/125) REST 2:00 between rounds. Time Cap: 30:00.
20
Sep

Monday 092021

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) Practice or Go Heavy in 12 Mins. 1 Snatch Pull + 1 Hang Power Snatch B: Metcon...
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19
Sep

Sunday 091921

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 800m Run 40 Wall Balls 400m Weighted Run 20 Wall Balls 400m Weighted Run 20 Wall Balls 800m...
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18
Sep

Saturday 091821

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP, In Teams of 2: 80/55 Calorie Bike 60 Push Ups 40...
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17
Sep

Friday 091721

Albany CrossFit – CrossFit CROSSFIT A: Power Clean (GO HEAVY for 15 Mins.) B: Metcon (AMRAP – Rounds and Reps) 10 Min. AMRAP: 5 Power...
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