WOD

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 15 Toes to Bar 10 Dumbbell Power Cleans (50/35 per hand) 1,000m... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 25 Box Jump Overs (30/24) 2,000m Bike 25 Burpee Box Jump Overs (30/24)

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 10 Wall Balls (20/14) 6 Handstand Push-Ups 2 Squat Cleans... Read More

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: 1-Arm Dumbbell Walking Lunges (50/35) Double Unders Sit-Ups

Albany CrossFit – CrossFit CrossFit Deadlift (Heavy 3 in 20:00)

Albany CrossFit – CrossFit CrossFit Record 2,000m row time seperatly. Metcon (AMRAP – Rounds and Reps) On a 15:00 Clock: 2,000m Row AMRAP in the... Read More

Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on... Read More