10
Dec
Tuesday12102019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Lead Foot” AMRAP 4: 27/21 Calorie... Read More
WOD
9
Dec
Monday12092019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Overhead Squat (1×1) 15 minutes to build to a heavy single off... Read More
8
Dec
Sunday12082019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Walk the Walk” For Time: 75/55 Calorie Assault Bike 150′... Read More
7
Dec
Saturday12072019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Hot & Heavy” Teams of 3,... Read More
6
Dec
Friday12062019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Teams of 2, AMRAP 30: 80 Meter Shuttle... Read More
5
Dec
Thursday12052019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mood Swing” AMRAP 16: 21/15 Calorie... Read More
4
Dec
Wednesday12042019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Low Tide” AMRAP 5: Buy-In: 700... Read More
3
Dec
Tuesday12032019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks (1×3) The... Read More