Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 100 Walking Overhead Plate Lunges (45/25) 75 Burpees to a Plate 1:00 Accumulated Hang 1,000m Wt. Run (Together) (45/25) 1:00 Accumulated Hang 75 Burpees to a Plate 100 Walking Overhead Plate Lunges (45/25) – One partner works on the hangs, burpees, and overhead lunges, while the other rests. – Run together with one partner carrying one plate at a time.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 3:00 x 7: 2 Power Cleans 2 Thrusters – Increase loading across as many sets as possible.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 600m Run Rest 1:00 400m Run Rest 1:00 200m Run Rest 1:00 – Score = Total Time.Read more

Albany CrossFit – CrossFit CrossFitRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 AbMat Sit-UpsRead more