WOD

18
May

Wednesday 051822

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 2 in 10:00) B: Metcon (Time) 9-15-21: Back Squats (225/155) Run 400m after each set of...
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17
May

Tuesday 051722

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 7 Rounds: 15 Double Dumbbell Deadlifts (50/35) 1:00 Calorie Bike Rest 1:00
16
May

Monday 051622

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 12 Strict Handstand Push-Ups 50 Air Squats Rest 3:00 3 Rounds: 12 Kipping Handstand Push-Ups 25...
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15
May

Sunday 051522

Albany CrossFit – CrossFit CrossFit A: Hang Muscle Snatch (Heavy 3 in 10:00) B: Metcon (AMRAP – Rounds and Reps) AMRAP 11: 10 Toes to...
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14
May

Saturday 051422

Albany CrossFit – CrossFit CrossFit Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised...
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13
May

Friday 051322

Albany CrossFit – CrossFit CrossFit A: Metcon (No Measure) On the Minute x 6: 10 Alternating Pistols B: Metcon (Time) 400m (1,312′) Walking Lunge
12
May

Thursday 051222

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 30 Pull-Ups 200 Double Unders 30 Chest to Bar Pull-Ups B: Metcon (Weight) 8:00 for Weight: 8...
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11
May

Wednesday 051122

Albany CrossFit – CrossFit CrossFit A: Sumo Deadlift (Heavy 4 in 15:00) B: Metcon (AMRAP – Reps) Tabata, :20 On, :10 Off x 16: Slam...
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