Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 60 Double Unders (Each, Together) 50 Burpees (Total, Together) 400m Run (Together) 30 Alternating Pistols (Split Reps)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 5 Power Cleans (205/135) 10 Toes to BarRead more

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 20 Chest to Bar Pull-Ups 10 Overhead Squats (185/125)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Calorie Row 100 Box Jump Overs (24/20) 1,000m RowRead more