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WOD

21
Jan

Tuesday01212020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Tri Sprint Intervals” 5 Rounds: AMRAP 4: 30/20...
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20
Jan

Monday01202020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Back Squat 12 minutes to build to a heavy set of 3...
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19
Jan

Sunday01192020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Carousel” 5 Rounds: 9 Push Preses (115/85) 15 Kettlebell Swings...
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18
Jan

Saturday01182020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds) “Lethal Weapon” AMRAP 20: 1 Round of “The...
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17
Jan

Friday01172020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Blue Steel” 3 Rounds: 7 Power Snatches (75/55) 7 Toes...
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16
Jan

Thursday01162020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
15
Jan

Wednesday10152020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Pausing Front Squat Complex (1×2) Build to a Heavy Complex: 1 Pausing...
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14
Jan

Tuesday01142020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Part Time” 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups...
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