WOD

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 100 Double Unders 21 Front Squats (115/75) 21 Push Press (115/75) 100 Double Unders 15 Front Squats... Read More

Albany CrossFit – CrossFit CrossFit A: Power Snatch (Heavy 2 in 10:00) B: Metcon (Time) 21-15-9: Power Snatches (115/75) Box Jumps (24/20)

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 4 Rounds: 60 Walking Lunges holding a Wall Ball (20/14) 20 Shuttle Sprints (50′) B: Metcon (Time)... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (5 Rounds for time) 5 Sets: 50′ Handstand Walk Rest 1:00 between sets. Record the time for each... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (5 Rounds for time) On the Minute x 5: Min. 1: 18/13 Calorie Row Min. 2: 21/15 Calorie... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 50 GHD Sit-Ups 60 Slam Balls (30/20) 70 Alternating Pistols

Albany CrossFit – CrossFit CrossFit A: .com Overhead Complex (Every 3:00 x 7 Climbing.) 1 Thruster + 1 Push Press + 1 Push Jerk +... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 50-35-20: Wall Balls (20/14) Pull-Ups B: Metcon (Time) 50 Alternating Single Leg Toes to Bar