15
Oct
Tuesday 10152019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH 3 Rep Max Thruster 🔥 CONDITIONING Metcon (Time) “Child’s Play” 3 Rounds:... Read More
WOD
14
Oct
Monday 10142019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Point Break” AMRAP 15: 5 Strict... Read More
13
Oct
Sunday 10132019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sweat Buckets” For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie BikeIt... Read More
12
Oct
Saturday 10122019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mind Control” AMRAP 20: 7 Toes... Read More
11
Oct
Friday 10112019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 2020 CrossFit Open 20.1 10 rounds... Read More
10
Oct
Thursday 10102019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Goat Day” On the Minute x 20: Odd... Read More
9
Oct
Wednesday 10092019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “WOW Air” 3 Rounds: 50 Air Squats 400 Meter Run... Read More
8
Oct
Tuesday 10082019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Detention” AMRAP 12: 6 Strict Handstand... Read More