Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP w. Partner: 50′ Sled Push 12 Alternating DB Snatches (50/35) 50′ Sled DragRead more

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 12 Rounds: :30 Bike :30 RestRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) On the Minute x 16: Even: 3 Rope Climbs (15′) Odd: 12 Dumbbell Reverse Lunges (50/35) Use two DBs, hold as desired.Read more

Albany CrossFit – CrossFit CrossFit Deadlift (Every 2:30 x 5: 5 Deadlifts @ 85% 1RM, Across. )Read more