WOD

18
Aug

Thursday 081822

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Box Jumps (24/20) 16 KB Goblet Lunges (70/53) 12 Chest to Bar Pull-Ups
17
Aug

Wednesday 081722

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with...
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16
Aug

Tuesday 081622

Albany CrossFit – CrossFit CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5...
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15
Aug

Monday 081522

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) Metcon (Time) 24-18-12-18-24: KB or DB Front Squats Calorie Row Use two KB...
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13
Aug

Saturday 081322

Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 200m DB Farmers Carry (50/35) 800m Run 200m DB Front Rack Carry (50/35) 40...
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12
Aug

Friday 081222

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 6 Power Snatches (115/75) 9 Overhead Squats (115/75) 12 Box Jump Overs (24/20)
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