WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility, Coach’s Choice. 🔹 15 Mins. to go... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 15 Mins. to go HEAVY: 30’ Farmers Carry 🔹 Gymnastics... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Complete in 40 Mins., spend time on exercises as desired. The “CrossFit... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING 35 Min. Time Cap. Barbara (Time) Five Rounds for time: 20 Pull-ups... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 3, 30 Min.... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 3 Sets for Quality of: 1 Min. Squat Therapy 2... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 L-Sit (Floor) / V-Sit Practice 🔹 Rowing Pick Drills –... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY This Firefighter Hero WOD is dedicated to Christopher Sullivan, FDNY,... Read More