WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Clean, Squat, Jerk Complex (1×3) 1 Power Clean, 1 Front Squat, 1... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Ground Ball” AMRAP 18: 100′ Walking... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Long Haul” 2 Rounds: 20 Push Presses (115/85) 30 Single... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Deadlift (1×5) 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “The Undertaker”... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Foot Locker” 5 Rounds: 9 Toes to Bar 15 Wallballs... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Daily Double” For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Dead Sea” Teams of 3 4 Rounds: 4:00... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups