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WOD

21
May

Tuesday 052119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE On the Minute x 9: Min. 1: Dumbbell Forearm Side Plank...
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20
May

Monday 052019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‡ΊπŸ‡Έ A HERO’S STORY U.S. Army Capt. Jennifer M. Moreno, of San Diego, California,...
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19
May

Sunday 051919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Posterior Chain Mobility, 2 Mins. per side. πŸ”Ή...
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18
May

Saturday 051819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 2, 30 Min....
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17
May

Friday 051719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Turkish Get-Up and Rope Climb Technique review and practice. πŸ”₯...
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16
May

Thursday 051619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή 3 Sets for Quality: 1 Min. Slow and Controlled Squat...
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15
May

Wednesday 051519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE On the Minute x 10: ODD: 10 to 15 Strict Weighted...
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14
May

Tuesday 051419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Barbell technique instruction and practice. πŸ‹πŸΌβ€β™‚οΈ STRENGTH Back Squat (Record 1RM)...
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