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WOD

25
Mar

Monday 032519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Floor Press Technique Then build to WOD weight. πŸ”Ή Review...
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24
Mar

Sunday 032419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE For Quality: :90 – :60 – :45 – :30 KB or...
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23
Mar

Saturday 032319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Rounds and Reps) Teams of 2, 30 Min. AMRAP...
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22
Mar

Friday 032219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard CROSSFIT OPEN: Ages 16 to 54 RX AND SCALED Crossfit Games Open 19.5 (Ages...
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21
Mar

Thursday 032119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Arm Bar, 2 Mins. / Side πŸ”Ή 10 Mins. to...
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20
Mar

Wednesday 032019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Barbell Prep 1, 3 Sets of: 5 Bent Over Rows...
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19
Mar

Tuesday 031919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Skill 1 – Deck Squats: -2 Hand Assist -1 Hand...
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18
Mar

Monday 031819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή One Arm Burgener Warm-Up 5 Down and Up 5 Elbows...
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