WOD

18
Oct

Monday 101821

Albany CrossFit – CrossFit CROSSFIT Metcon (3 Rounds for weight) Start a new lift every 2:00 10-8-6-4-2: Back Squat 10-8-6-4-2: Strict Press 10-8-6-4-2: Deadlift Add...
Read More
17
Oct

Sunday 101721

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Time) 60 Toes to Bar Starting at 0:00, perform 12 burpees at the start of each minute. Time...
Read More
16
Oct

Saturday 101621

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) For Time, In Teams of 2: 200 Box Step Ups (24/20) (70/53) 150 Kettlebell Swings (70/53) One partner...
Read More
15
Oct

Friday 101521

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) 3 Sets: 10 Snatch Grip Push Press 10 Sots Press B: Squat Snatch (Heavy 1 in 15:00)...
Read More
14
Oct

Thursday 101421

Albany CrossFit – CrossFit CROSSFIT Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
12
Oct

Tuesday 101221

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 20 Pulls on the Rower 15 Wall Balls (20/14) Continue until you accumulate 2,000m. B: Metcon (Time) 3...
Read More
11
Oct

Monday 101121

Albany CrossFit – CrossFit CROSSFIT A: Hang Squat Clean (Heavy 1 in 10 Mins.) B: Metcon (AMRAP – Reps) 8 Rounds: :20 Muscle Ups REST...
Read More
1 2 3 424