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WOD

15
Sep

Sunday 09152019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sandy Cheeks” 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups...
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14
Sep

Saturday 09142019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Thumb War” 5 Rounds: 1 Minute Wallballs (20/14)...
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13
Sep

Friday 09132019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Lateral Barbell...
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12
Sep

Thursday 09122019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Family Feud” Class Divides Into 2...
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11
Sep

Wednesday 09112019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4...
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10
Sep

09102019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40...
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9
Sep

Monday 09092019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Overhead Squat ( Heavy Single Overhead Squat) 15 mins. to find a...
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8
Sep

Sunday 09082019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH T Rex On the 4:00 x 5 Rounds: 12/9 Calorie Row 6...
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