WOD

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Deviled Leggs” 5 Rounds: 25′ 1-Arm DB Front Rack Walking Lunge (50/35) 25 Wall Balls... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Time) “Swolly Swolly” For Time: 10-9-8-7-6-5-4-3-2-1: Strict Handstand Push-Up Weighted Pull-Ups * Log the time... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Not A Smooth Operator” 20 Min. AMRAP: 30 Overhead Squats (95/65)... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “In The Air Tonight-ish” 10 Rounds: 3 Power Clean and Jerks (135/95) 6 Ring Dips... Read More

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Back Squat (Build to a challenging 6 reps in 15 Mins.) B: Metcon (Time) “On The... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “I Will Survive” 5 Min.... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Single Tasking…Kinda” 12 Min. AMRAP:... Read More

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Acid Reflux” 5 Rounds: 15 Chest-to-Bar Pull Ups 12/9... Read More