12
Apr
Monday 041221
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Acid Reflux” 5 Rounds: 15 Chest-to-Bar Pull Ups 12/9... Read More
WOD
9
Apr
Friday 040921
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “NAPALM” 2 Rounds: 10 Bar Muscle-Ups 20 Bar-Facing Burpees... Read More
8
Apr
Thursday 040821
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Strict Press (Heavy 5 in 15 Mins.) B: Metcon (Time)... Read More
7
Apr
Wednesday 040721
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Rugrats Gone Wild” Every 3:00 x 5 Rounds: 9... Read More
6
Apr
Tuesday 040621
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “This Little Gym Piggy” 3 Rounds: 400m Run 24... Read More
5
Apr
Monday 040521
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “OVER AND OUT” 20 Power Snatches (95/65) 20 Lateral... Read More
4
Apr
Sunday 040421
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Catch Fire” 3 Rounds: 1,000m Row (or 800m Run)... Read More
3
Apr
Saturday 040321
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Casino Royale” 20 Min. AMRAP:... Read More