WOD

29
Nov

Tuesday 112922

Albany CrossFit – CrossFit CrossFit Record 2,000m row time seperatly. Metcon (AMRAP – Rounds and Reps) On a 15:00 Clock: 2,000m Row AMRAP in the...
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28
Nov

Monday 112822

Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on...
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27
Nov

Sunday 112722

Albany CrossFit – CrossFit CrossFit Perform a barbell set every 2:30. The first 5 sets: 3 hang power snatches The second 5 sets: 3 hang...
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26
Nov

Saturday 112622

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 x 3:00 AMRAP: 20 Farmers Carry March Steps In Place (53/35 per hand) 15 Burpees Max Alternating...
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25
Nov

Friday 112522

Albany CrossFit – CrossFit CrossFit Christine (CAP) (Time) 3 Rounds: 500m Row 12 Deadlifts (155/105) 21 Box Jumps (24/20)
24
Nov

Thursday 112422

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 200m Run 20 Pull-Ups 200m Run 20 Push-Ups 200m Run 20 Sit-Ups 200m Run 20 Air...
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23
Nov

Wednesday 112322

Albany CrossFit – CrossFit CrossFit Perform a set of back squats every 3:00: 5-5-3-3-3-1-1-1-1-1 A: Back Squat (Record Heaviest 5) B: Back Squat (Record Heaviest...
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