18
Jan
Monday 011821
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) Every 1:30 x 6: 1 Power Snatch +... Read More
WOD
17
Jan
Sunday 011721
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Out of the Box” 40 Slam Balls (30/20) 40... Read More
16
Jan
Saturday 011621
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Reps) “Heavy Machinery” 5 Rounds: 1 Min. Max... Read More
15
Jan
Friday 011521
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) Every 1:30 x 6 Sets: 3 Front Squats... Read More
14
Jan
Thursday 011421
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Wonderful” 10 Rounds, [25 Minute Cap]: 30 Double Unders... Read More
13
Jan
Wednesday 011321
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Control-Alt-Delete” Every 5:00 x 4 Rounds: 20 Alternating DB... Read More
12
Jan
Tuesday 011221
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “DelighT” 15 Min. AMRAP: 24... Read More
9
Jan
Saturday 010921
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard A HERO’S STORY Special Warfare Operator 1st Class William Blake Marston, 31,... Read More