11
Nov
Monday 11112019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way:... Read More
WOD
10
Nov
Sunday 11102019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sunday Scaries” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 30/21... Read More
9
Nov
Saturday 11092019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” Teams of 3 AMRAP... Read More
8
Nov
Friday 11082019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “2020 CrossFit Open 20.5” For Time (Partitioned Any Way): 40... Read More
7
Nov
Thursday 110719
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Goat Day (AMRAP – Reps) On the Minute x 20: Odd Minutes... Read More
6
Nov
Wednesday 11062019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “My Fitness Pals” Teams of 3 5 Rounds:... Read More
5
Nov
Tuesday 11052019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Power Snatch Record heaviest set of 3 🔥 CONDITIONING Metcon (AMRAP –... Read More
4
Nov
Monday 11042019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps,... Read More