Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 100 Walking Overhead Plate Lunges (45/25) 75 Burpees to a Plate 1:00 Accumulated Hang 1,000m Wt. Run (Together) (45/25) 1:00 Accumulated Hang 75 Burpees to a Plate 100 Walking Overhead Plate Lunges (45/25) – One partner works on the hangs, burpees, and overhead lunges, while the other rests. – Run together with one partner carrying one plate at a time.
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