WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sandy Cheeks” 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Thumb War” 5 Rounds: 1 Minute Wallballs (20/14)... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Lateral Barbell... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Family Feud” Class Divides Into 2... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Overhead Squat ( Heavy Single Overhead Squat) 15 mins. to find a... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH T Rex On the 4:00 x 5 Rounds: 12/9 Calorie Row 6... Read More