Albany CrossFit – CrossFit CrossFit CAP Conditioning Challenge (Distance) 20:00 to establish max meters on a machine, rower or bike, of your choice.Read more

Albany CrossFit – CrossFit Metcon (AMRAP – Reps) 10:00 AMRAP: Wall Balls (20/14) – Perform a DB 100′ farmers carry after every 20 reps. Use two DB (50/35). CrossFitRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 1,000m Run – Split the runs. One person works at a time. Right into… 50 Curtis-P Complex (75/55)* * Both partners perform 4 burpees at the top of each minute. Finish with… 1,000m Row Split the row. One person works at a time. – One person works to accumulate the Curtis-P complex at a time, switching every minute. The partner on the barbell can start the complex as soon as they finish doing burpees.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Toes to BarRead more

Albany CrossFit – CrossFit CrossFit Every 2:30, 5-5-3-3-1-1-1 Back Squats, Start @ 70% 1RM Back Squat Record Heaviest 5 Back Squat (Record Heaviest 3) Back Squat (Record Heaviest 1)Read more