WOD

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) 8 Min. AMRAP: Buy-In: 800m Run In Remaining Time AMRAP: 30 Double Unders 15... Read More

Albany CrossFit – CrossFit CROSSFIT A: Touch n’ Go Power Clean (Heavy 2 in 10 Mins.) B: Metcon (AMRAP – Rounds and Reps) 10 Min.... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-Ups 40 Bar-Facing Burpees 30 Power Snatches (135/95)

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “LIKE A THIEF IN THE NIGHT 10 Min. AMRAP: 10/7 Calorie Bike 1 Legless... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “DEMONSTRATION” 3 Rounds: 800m Run 50 Wall Balls (20/14) 25 Pull-Ups

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “DIAMETER” 4 Rounds: 500m Row 9 Deadlifts (275/185) 18 Handstand Push-Ups

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “STILL STANDING” 50 Slam Balls (30/20) 200m Run 50 Knees to Elbow 400m Run 50 Front Rack Lunges... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “M & M’s” 15 Min. AMRAP: 10 Burpees, 1 Round of 5 Push-ups, 10... Read More