Albany CrossFit – CrossFit CrossFit 5k Row (Time) Max Effort 5k RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Box Jump Overs (24/20) 20 Shoulder to Overheads (135/95) 10 Rope Climbs (15′)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Goblet Squats (70/53) 30 Kettlebell Swings (70/53) 40 Partner Med Ball Sit-Ups (20/14) Split the squats and swings as needed – one partner works at a time. Alternate reps on sit-ups.Read more

Albany CrossFit – CrossFit CrossFit Deadlift (Heavy 1 in 20:00)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 30 Air Squats 20 Burpees to Target (6″) 10 Chest to Bar Pull-UpsRead more