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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
By
Siteplicity
Friday 032224
March 21, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 60 Walking Lunges 40 Double Unders 20 GHD Sit-Ups
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Thursday 032124
March 20, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row
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Thursday 032124
March 20, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 5 Squat Snatches (115/75) 10 Lateral Barbell Burpees 15 Calorie Row
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Wednesday 032024
March 19, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Rounds: :30 Samson Stretch / Side 10-15 PVC Overhead Squat 10-15 Strict AB Mat Sit-Ups 10-15 PVC Good Mornings 10-15 Pull-Ups 10-15 Dips (Ring or Matador) B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie Row
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Wednesday 032024
March 19, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Sets: 1:00 Spider-Man Lunges 10 Double Dumbbell Lunges (50/35) 10 Sit-Ups 10 Double Dumbbell Push Presses (50/35) 10 Pull-Ups 10 Burpees B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie Row
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Tuesday 031924
March 18, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Front Squat (Heavy 5 in 15:00.)
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Tuesday 031924
March 18, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Front Squat (Heavy 5 in 15:00.)
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Monday 031824
March 17, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10 Deadlifts (135/95) 10 Ring Push-Ups
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Monday 031824
March 17, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 20-18-16-14-12-10-8-6-4-2: Deadlifts (115/85) – Complete 2 Wall Walks between each set.
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Sunday 031724
March 16, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
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