CrossFit is a Strength & Conditioning GPP (General Physical Preparedness) program. Our program delivers a fitness that is, by design, broad, general, and inclusive. We utilize movements that are functional, natural and safe in the regards to daily life.
On Ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout three personal training sessions we provide a fun, safe and supportive environment where new members can learn about proper exercise mechanics, CrossFit and our methodologies. This will be the first step you take in your fitness journey towards optimal health and fitness.
Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested.
Racquetball is a game played with a small hard ball and a short-handled racket in a four-walled handball court.
Handball is a game that is similar to Squash in which a ball is hit the hand instead of a racket in a walled court.
Wallyball is a much faster-paced version of Volleyball that is played on a racquet ball court.
Table tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.
Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.
Squash is a racket sport played in a four-walled court with a small, hollow rubber ball.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health.
A longer life, a stronger heart, better breathing, and more energy are just some of the benefits.
Trial Sessions are for individuals new to CrossFit. The session rate is $20 and is 30 minutes in length. You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.