CrossFit is a Strength & Conditioning GPP (General Physical Preparedness) program. Our program delivers a fitness that is, by design, broad, general, and inclusive. We utilize movements that are functional, natural and safe in the regards to daily life.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

At Albany CrossFit we have a very large and varied community consisting of: students, full-time moms, police officers, fire fighters, nurses, doctors, lawyers, business executives, professional / amateur athletes, young children and grand parents. The beautiful thing about CrossFit training is that all of these different demographics can do the same workout, in the same room together because CrossFit is universally scalable depending on your current fitness level.

CrossFit at its core is:

• Constantly Varied: We never repeat the same workout two days in a row. Routine is the enemy.
• Functional Movements: We use exercises that are safe, natural and applicable to everyday living.
• High Intensity: While intensity is relative to the individual; it is the independent variable most closely associated with adaptation. Positive change in your fitness won’t happen reading a magazine on a treadmill!

On Ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout three personal training sessions we provide a fun, safe and supportive environment where new members can learn about proper exercise mechanics, CrossFit and our methodologies. This will be the first step you take in your fitness journey towards optimal health and fitness.

After completing On Ramp you will:

• Be taught the proper mechanics of CrossFit exercises.
• Have become acclimated to the intensity of the workouts we perform.
• Understand how to scale movements and workouts.
• Understand why we practice the training and nutrition methodologies of CrossFit.

Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar… Do you have visions of being a king or queen on the platform? If you do then Albany CrossFit’s Barbell Club is for you!

As a club member you will:

• Train hard towards mastery and technical proficiency in Weightlifting (Snatch, Clean & Jerk) and Powerlifting (Back Squat, Bench Press, Deadlift).
• Join a close knit and supportive group who share a passion for slamming bars & killing PRs!
• Put your hard work to the test on the platform and participate actively in competitions if you choose.