A black and white drawing of a telephone on a white background.
Call Us: 518-459-4444
A black and white envelope icon on a white background.
Text Us: 607-372-3015

CrossFit

Experience The most effective functional fitness program in Albany, NY

What Is CrossFit?

CrossFit is a strength and conditioning program designed to deliver broad, general, and inclusive fitness.

CrossFit is universally scalable, making it the perfect fitness program for anyone committed to improving their health, regardless of experience or ability. With the guidance of our expert coaches, it’s a recipe for success. In every class, coaches tailor workouts to each person’s fitness level. Whether you’re a young child, an elderly individual, or a competitive athlete, the same principles apply to everyone.

About Our CrossFit Program

At Albany CrossFit we have a very large and varied community consisting of students, full-time moms, police officers, fire fighters, nurses, doctors, lawyers, business executives, professional / amateur athletes, young children and grandparents.


The beautiful thing about CrossFit training is that everyone can do the same workout, in the same room together because CrossFit is universally scalable depending on your current fitness level.


In a typical class, you can expect:

  • A briefing on the day’s activities at the start of the hour.
  • A general warm-up to raise your heart rate and break a sweat
  • Specific skill practice to prepare for the main workout.
  • The workout of the day (WOD).
  • A cool down involving stretches, light activity, and plenty of high fives to celebrate your effort!
A black arrow pointing to the right on a white background.
Constantly varied

Workouts change daily to keep things fresh and exciting—routine is the enemy.

A black arrow pointing to the right on a white background.
Functional Movements

We use exercises that are safe, natural and applicable to everyday life.

A black arrow pointing to the right on a white background.
High Intensity

Intensity is relative to each individual, making it accessible for everyone. We work hard based on our own abilities, and that’s how we achieve real results!

On Ramp

On Ramp is our introductory course to all things CrossFit. Over three personal training sessions, you’ll work one-on-one with a coach in a fun, safe, and supportive environment.


During these 1-hour sessions, you’ll:

  • Practice exercise techniques.
  • Complete CrossFit workouts.
  • Learn the ins and outs of being a member of our gym.


On Ramp sessions are scheduled based on trainer availability and your personal schedule. This program is great for those looking to go a little slower before joining regular classes.

Class Schedule

We offer a variety of class times each week so you can fit a workout into your busy schedule. Find a time that works best for you below!

Join Our Community

Fill out the form to get started

Have questions about the gym or ready to start your CrossFit journey? Say hello and fill out the form! We’ll get in touch with you ASAP to answer any questions and help you take the first steps toward getting started.

Font Awesome Icons

Visiting from Another Gym?

We offer daily and multi-day drop in passes for visitors who already have CrossFit experience.

Share by:
Wodify Iframe