Albany CrossFit – CrossFit CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More
Albany CrossFit – CrossFit CrossFit Partner Small (Time) 3 Rounds w. Partner: 1,000m Row 50 Burpees 50 Box Jumps (24″) 800m Run – Split the work as desired. One partner works at a time. – 45:00 Time Cap. U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces...Read More