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WOD

Monday 032519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE ๐Ÿ”น Floor Press Technique Then build to WOD weight. ๐Ÿ”น Review...
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Sunday 032419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE For Quality: :90 – :60 – :45 – :30 KB or...
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Thursday 032119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE ๐Ÿ”น Arm Bar, 2 Mins. / Side ๐Ÿ”น 10 Mins. to...
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Wednesday 032019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE ๐Ÿ”น Barbell Prep 1, 3 Sets of: 5 Bent Over Rows...
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Tuesday 031919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE ๐Ÿ”น Skill 1 – Deck Squats: -2 Hand Assist -1 Hand...
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Monday 031819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE ๐Ÿ”น One Arm Burgener Warm-Up 5 Down and Up 5 Elbows...
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Sunday 031719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE 15 Mins. to build to: Max Effort 60โ€™ Farmerโ€™s Carry Mac...
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