WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 25 Mins. to find a 15, 10, and 5-Rep Max. Goals: 15RM... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 3 Rounds of: 400m Run 15 Thrusters (135/95) 21 Inverted... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Barbell Blitz (AMRAP – Rounds and Reps) 20 Min. AMRAP of: 3... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque,... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of:... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 2 Rounds of: 2 Min. Ring Support 1 Legless (ascent... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 10 Mins. to go HEAVY: High Hang Snatch (Hips) 3RM 10 Mins.... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 10 Rounds of: 10 Dumbbell Thrusters (50/35 per hand) 10... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing,... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Macho Man (AMRAP – Rounds) On the minute for as long as... Read More