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WOD

Tuesday01282020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Speed Limit” AMRAP 15: Buy-In: 100/80...
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Sunday01262020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Spike Ball” 3 Rounds: 100′ Walking Lunge 20 Slam Balls...
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Friday01242020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Crash Test” For Time: 1,500 Meter Row 30 Deadlifts (245/165)...
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Wednesday01222020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Opening Day” 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps...
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Tuesday01212020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Tri Sprint Intervals” 5 Rounds: AMRAP 4: 30/20...
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Sunday01192020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Carousel” 5 Rounds: 9 Push Preses (115/85) 15 Kettlebell Swings...
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