Category

WOD

Wednesday 062922

Albany CrossFit – CrossFit CrossFit A: Overhead Squat (Heavy 3 in 15:00) B: Charlotte (Time) 21-15-9 of: Overhead Squats (95/65) Sumo Deadlift High Pulls (95/65)

Wednesday 062222

Albany CrossFit – CrossFit CrossFit A: Thruster (Heavy 1 in 10:00) B: Metcon (Time) 10 Rounds: 10 Kettlebell Swings (53/35) 10 Double Dumbbell Thrusters 35/25)
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