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WOD

Sunday 061619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Kettlebell Swing Technique. πŸ”₯ CONDITIONING 25 Min. Time Cap. Bad...
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Friday 061419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Kettlebell Arm Bar 2 Mins. per side πŸ”Ή 10 Mins....
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Thursday 061319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή WOD PREP: 1 Min. Barbell Quad Smash / Side 20...
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Wednesday 061219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Barbell Technique Practice! πŸ”₯ CONDITIONING 35 Minute Time Cap. *...
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Tuesday 061119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Front & Back Scales: (1) Max effort hold per side...
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Monday 061019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Mobility Flows: 2 Mins: Scorpion to Cobra to Downward Dog...
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Sunday 060919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Overhead Squat Prep: 10 Overhead Squat / Bar 2 Min....
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Friday 060719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Front and Back Scales: (1) Max Effort hold per side...
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