WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds, with a partner: 50 Kettlebell Swings (70/50) 60 Box Jump Overs (24/20) 70 Synchronized Walking Lunges

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

Albany CrossFit – CrossFit CrossFit A: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Alternating Pistols 50 Thrusters (115/75) 25 Hang Power Snatches (115/75)

Albany CrossFit – CrossFit CrossFit Metcon (Distance) Max Distance Row in 30:00 with a partner. * One partner works at a time switching as needed.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Air Squats 27 Ring Dips 50 Air Squats 21 Ring Dips 50 Air Squats 15 Ring Dips... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Alternating Dumbbell Snatches (70/50) 50′ DB Overhead Carry (Left) 50′ DB Overhead Carry (Right)

Albany CrossFit – CrossFit CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# /... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 150 Double Unders 30 Handstand Push-Ups 100 Double Unders 20 Deficit Handstand Push-Ups 75 Double Unders 10 Strict... Read More

Albany CrossFit – CrossFit CrossFit A: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC... Read More