WOD

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 4 Rounds: 60 Walking Lunges holding a Wall Ball (20/14) 20 Shuttle Sprints (50′) B: Metcon (Time)... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (5 Rounds for time) 5 Sets: 50′ Handstand Walk Rest 1:00 between sets. Record the time for each... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (5 Rounds for time) On the Minute x 5: Min. 1: 18/13 Calorie Row Min. 2: 21/15 Calorie... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 50 GHD Sit-Ups 60 Slam Balls (30/20) 70 Alternating Pistols

Albany CrossFit – CrossFit CrossFit A: .com Overhead Complex (Every 3:00 x 7 Climbing.) 1 Thruster + 1 Push Press + 1 Push Jerk +... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 50-35-20: Wall Balls (20/14) Pull-Ups B: Metcon (Time) 50 Alternating Single Leg Toes to Bar

Albany CrossFit – CrossFit A: Power Clean (Heavy 2 in 10:00) CrossFit B: Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 1 Deadlift (275/185) 25... Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) 10 Rounds: 1:00 Calorie Row Rest :15 :30 Strict Press (95/65) Rest :15 B: Metcon... Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Toes to Bar 6,000m Bike 30 Toes to Bar 6,000m Bike 30 Toes to Bar

Albany CrossFit – CrossFit CrossFit A: Overhead Squat (Heavy 5 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3 Overhead Squats (115/75)... Read More