WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Speed Limit” AMRAP 15: Buy-In: 100/80... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Barbell Complex (1×6) 1 Power Clean 2 Front Squats 3 Push JerksThe 6-rep... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Spike Ball” 3 Rounds: 100′ Walking Lunge 20 Slam Balls... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Group Hug” Teams of 3 AMRAP... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Crash Test” For Time: 1,500 Meter Row 30 Deadlifts (245/165)... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Strict Press (1×6) “Ab-sured” On the 3:00 x 6 Rounds: 24 AbMat... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Opening Day” 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Tri Sprint Intervals” 5 Rounds: AMRAP 4: 30/20... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Back Squat 12 minutes to build to a heavy set of 3... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Carousel” 5 Rounds: 9 Push Preses (115/85) 15 Kettlebell Swings... Read More