Category

WOD

Saturday 100122

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds, with a partner: 50 Kettlebell Swings (70/50) 60 Box Jump Overs (24/20) 70 Synchronized Walking Lunges

Tuesday 092722

Albany CrossFit – CrossFit CrossFit Metcon (Distance) Max Distance Row in 30:00 with a partner. * One partner works at a time switching as needed.

Sunday 092522

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Alternating Dumbbell Snatches (70/50) 50′ DB Overhead Carry (Left) 50′ DB Overhead Carry (Right)

Friday 092322

Albany CrossFit – CrossFit CrossFit Metcon (Time) 150 Double Unders 30 Handstand Push-Ups 100 Double Unders 20 Deficit Handstand Push-Ups 75 Double Unders 10 Strict...
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