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WOD

Tuesday 10222019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Hang Power Clean 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “BloodThirsty”...
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Sunday 10202019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Latitude” 4 Rounds: 1 Minute Strict Pull-ups 1...
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Saturday 10192019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Relentless” 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35)...
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Tuesday 10152019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 3 Rep Max Thruster 🔥 CONDITIONING Metcon (Time) “Child’s Play” 3 Rounds:...
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