WOD

Albany CrossFit – CrossFit CROSSFIT Metcon (3 Rounds for weight) Start a new lift every 2:00 10-8-6-4-2: Back Squat 10-8-6-4-2: Strict Press 10-8-6-4-2: Deadlift Add... Read More

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Time) 60 Toes to Bar Starting at 0:00, perform 12 burpees at the start of each minute. Time... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) For Time, In Teams of 2: 200 Box Step Ups (24/20) (70/53) 150 Kettlebell Swings (70/53) One partner... Read More

Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) 3 Sets: 10 Snatch Grip Push Press 10 Sots Press B: Squat Snatch (Heavy 1 in 15:00)... Read More

Albany CrossFit – CrossFit CROSSFIT Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 5 Rounds: 20 GHD Sit-Ups 400m Run

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) 20 Pulls on the Rower 15 Wall Balls (20/14) Continue until you accumulate 2,000m. B: Metcon (Time) 3... Read More

Albany CrossFit – CrossFit CROSSFIT A: Hang Squat Clean (Heavy 1 in 10 Mins.) B: Metcon (AMRAP – Reps) 8 Rounds: :20 Muscle Ups REST... Read More

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “Partner Cameron” In Teams of 2, 20:00 AMRAP: 50 Synchronized Walking Lunges 25 Chest... Read More

Albany CrossFit – CrossFit CROSSFIT A: Metcon (AMRAP – Rounds and Reps) 8:00 for Quality: 10 A-T-Y Drill 10 Wall Slides 5 1-Arm DB Overhead... Read More