Category

WOD

Tuesday 011822

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 50-35-20: Wall Balls (20/14) Pull-Ups B: Metcon (Time) 50 Alternating Single Leg Toes to Bar

Tuesday 011122

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
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