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WOD

Tuesday 082019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‹πŸΌβ€β™‚οΈ STRENGTH 25 Mins. to find a 15, 10, and 5-Rep Max. Goals: 15RM...
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Monday 081919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (Time) 3 Rounds of: 400m Run 15 Thrusters (135/95) 21 Inverted...
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Saturday 081719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‡ΊπŸ‡Έ A HERO’S STORY U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque,...
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Friday 081619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of:...
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Wednesday 081419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‹πŸΌβ€β™‚οΈ STRENGTH 10 Mins. to go HEAVY: High Hang Snatch (Hips) 3RM 10 Mins....
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Tuesday 081319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (Time) 10 Rounds of: 10 Dumbbell Thrusters (50/35 per hand) 10...
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Monday 081219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing,...
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