WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Double Under Practice 🔹 Handstand Practice 🔹 Overhead Squat Therapy... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 2 Sets of: :30 Hollow Hold :30 Superman Hold 1 Min.... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Barbell Progressions and Technique Practice 🔥 CONDITIONING Re-Test from 8.2.17... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 BURGENER WARM-UP, 2 Sets w/ PVC: 1. Down & “Finish”... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 2, 13 Min.... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 8 Mins. to accumulate reps and time. Every second counts as... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Turkish Get-Up and Kettlebell Swing Technique 🎖 HERO WOD 30... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 8 Mins. to accumulate as much time as possible for each... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility, Coach’s Choice 🔹10 Mins. to go HEAVY:... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Kettlebell Arm Bar, 2 Mins. / Side 🔹 Bench Press... Read More