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WOD

Sunday 022821

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Chelsea (AMRAP – Rounds and Reps) Every minute on the minute...
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Saturday 022721

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Mindreader” 20 Min. AMRAP: 400m...
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Friday 022621

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Weight) On the Minute x 10: 1 Snatch Deadlift...
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Thursday 022521

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Snake Eyes” 10 Rounds: [30 Minute Cap]: 10 DB...
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Wednesday 022421

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Wise Men” [On the 0:00]...
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Tuesday 022321

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Time) Burpee Cycling [On the 0:00] For Time: 50...
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Monday 022221

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Tricycle” Buy-In: 2,000/1,600m Bike Directly Into‚Ķ 27-21-15-9: Kettlebell Swings...
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Sunday 022121

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Partition Participation Party” 200 Sit-Ups 100/75 Calorie Bike 75...
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Saturday 022021

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Distance) “Closing Time” Every 2:00 x 10 Rounds: 30 Double...
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Friday 021921

Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Hurts So Good” 16 Min....
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