Friday 040320
Announcements JOIN OUR ONLINE ZOOM CLASSES! [WEEKDAY SCHEDULE] 9 AM – Meeting ID: 262-806-413 https://zoom.us/j/262806413 NOON – Meeting ID: 364-492-400 https://zoom.us/j/364492400 5:30 PM – Meeting... Read More
Thursday 040220
Announcements JOIN OUR ONLINE ZOOM CLASSES! [WEEKDAY SCHEDULE] 9 AM – Meeting ID: 262-806-413 https://zoom.us/j/262806413 NOON – Meeting ID: 364-492-400 https://zoom.us/j/364492400 5:30 PM – Meeting... Read More
Wednesday 040120
Announcements JOIN OUR ONLINE ZOOM CLASSES! [WEEKDAY SCHEDULE] 9 AM – Meeting ID: 262-806-413 https://zoom.us/j/262806413 NOON – Meeting ID: 364-492-400 https://zoom.us/j/364492400 5:30 PM – Meeting... Read More
Monday 033020
Announcements JOIN OUR ONLINE ZOOM CLASSES! [WEEKDAY SCHEDULE] 9 AM – Meeting ID: 262-806-413 https://zoom.us/j/262806413 NOON – Meeting ID: 364-492-400 https://zoom.us/j/364492400 5:30 PM – Meeting... Read More
Sunday 032920
Announcements JOIN OUR ONLINE ZOOM CLASSES! [WEEKDAY SCHEDULE] 9 AM – Meeting ID: 262-806-413 https://zoom.us/j/262806413 NOON – Meeting ID: 364-492-400 https://zoom.us/j/364492400 5:30 PM – Meeting... Read More
Saturday 032820
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT 2 Round of: 1 Min. Jog (in Place or for... Read More
Friday 032720
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: 3 Rounds of: :30 Sampson Stretch 15 Glute Bridges... Read More
Thursday 032620
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: 2 Sets of: :30 Inchworms in Place (No Push-Up)... Read More
Wednesday 032520
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: 7 Mins. for QUALITY of: 10 Plank Up-Downs 20... Read More
Tuesday 032420
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: Every Min. on the Min. x 12: Min. 1:... Read More