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WOD

Wednesday 042419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Double Under Practice 🔹 Handstand Practice 🔹 Overhead Squat Therapy...
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Tuesday 042319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 2 Sets of: :30 Hollow Hold :30 Superman Hold 1 Min....
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Monday 042219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Barbell Progressions and Technique Practice 🔥 CONDITIONING Re-Test from 8.2.17...
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Sunday 042119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 BURGENER WARM-UP, 2 Sets w/ PVC: 1. Down & “Finish”...
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Friday 041919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 8 Mins. to accumulate reps and time. Every second counts as...
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Thursday 041819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Turkish Get-Up and Kettlebell Swing Technique 🎖 HERO WOD 30...
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Wednesday 041719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 8 Mins. to accumulate as much time as possible for each...
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Tuesday 041619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility, Coach’s Choice 🔹10 Mins. to go HEAVY:...
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Monday 041519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Kettlebell Arm Bar, 2 Mins. / Side 🔹 Bench Press...
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