Category

WOD

Monday 072621

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “SNAKE BITE” For Time: (10:00 Cap) 21-15-9: Squat Snatches (95/65) Chest-to-Bar Pull-Ups

Sunday 072521

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “GET THERE” 10 Rounds: 15 Sit-Ups 15 Kettlebell Swings (53/35) *Every 2:00 100m 1-Arm Farmers Carry (53/35)

Friday 072321

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “ADULTING” 18 Min. AMRAP: 30 Single DB Alternating Power Snatches (50/35) 30/24 Calorie Bike...
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Tuesday 072021

Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “ROW YOUR BOAT” 3 Rounds: 15 Deadlifts (135/95) 10 Push Press (135/95) 5 Bar Muscle-Ups Directly Into‚Ķ 1,500m...
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