Category

WOD

Monday 101821

Albany CrossFit – CrossFit CROSSFIT Metcon (3 Rounds for weight) Start a new lift every 2:00 10-8-6-4-2: Back Squat 10-8-6-4-2: Strict Press 10-8-6-4-2: Deadlift Add...
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Thursday 101421

Albany CrossFit – CrossFit CROSSFIT Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Sunday 101021

Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “Partner Cameron” In Teams of 2, 20:00 AMRAP: 50 Synchronized Walking Lunges 25 Chest...
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