WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Kettlebell Swing Technique. 🔥 CONDITIONING 25 Min. Time Cap. Bad... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING 35 Min. Time Cap. Metcon (Time) For Time, In Teams of 2:... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Kettlebell Arm Bar 2 Mins. per side 🔹 10 Mins.... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 WOD PREP: 1 Min. Barbell Quad Smash / Side 20... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Barbell Technique Practice! 🔥 CONDITIONING 35 Minute Time Cap. *... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front & Back Scales: (1) Max effort hold per side... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Mobility Flows: 2 Mins: Scorpion to Cobra to Downward Dog... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Overhead Squat Prep: 10 Overhead Squat / Bar 2 Min.... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front and Back Scales: (1) Max Effort hold per side... Read More