Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 6 Sets: On a 1:30 Clock: :45 Max Calorie Row :15 Rest :30 Max Toes to Bar – Rest 3:00 between intervals.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 2 Sets: 3:00 AMRAP: 100m Run 10 Pull-Ups 3:00 AMRAP: Freestanding Handstand Hold – Rest 2:00 between sets.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On a 15:00 Clock: 50 Bar-Facing Burpees 50 Wall Balls (20/14) 800m Run Max rep hang squat cleans in the remaining time (185/125).Read More
Albany CrossFit – CrossFit CrossFit Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click hereRead More
Albany CrossFit – CrossFit CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead More
Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 1:00 Freestanding Handstand Hold 100m Double KB Front Rack Carry (53/35) 50 Double KB Push Presses (53/35) 100′ Single KB Overhead Walking Lunge (53/35) Accumulate 1:00 Plank Hold – Use the same weight for all KB movements. Switch arms as needed on the overhead walking lunges.Read More
