WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 7 Toes to Bar 7 Hand Release Push-Ups 7 Calorie Bike

Albany CrossFit – CrossFit CrossFit A: Overhead Squat (Heavy 3 in 15:00) B: Charlotte (Time) 21-15-9 of: Overhead Squats (95/65) Sumo Deadlift High Pulls (95/65)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Push Jerks (155/105) 15 Box Jump Overs (24/20)

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 200m Run 30/21 Calorie Row 40 Air Squats

Albany CrossFit – CrossFit CrossFit A: Power Clean (Every :30 for 5:00: 2 PC @ WOD Wt. or Heaviere) B: Metcon (Time) 30-20-10: Power Cleans... Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2, 25:00 AMRAP: 50 Calorie Bike 50 Dumbbell Snatches (50/35) 50... Read More

Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for time) On a 20:00 Clock, Each for Time: From 0:00 to 5:00: 800m Sprint From 5:00... Read More

Albany CrossFit – CrossFit CrossFit A: Double Overhand Deadlift (Heavy 5 in 12:00) B: Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 9 Deadlifts (225/155)... Read More

Albany CrossFit – CrossFit CrossFit A: Thruster (Heavy 1 in 10:00) B: Metcon (Time) 10 Rounds: 10 Kettlebell Swings (53/35) 10 Double Dumbbell Thrusters 35/25)

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 20 in 15:00) B: Metcon (AMRAP – Reps) On the Minute x 14: Min. 1 |... Read More