Category

WOD

Monday 051721

Announcements Memorial Day Murph 2021 One class at 9AM on Monday, May 31st. Only 50 spots are available. Register ASAP for free at: www.murph2021.wodifyarena.com ....
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Sunday 051621

Announcements Memorial Day Murph 2021 One class at 9AM on Monday, May 31st. Only 50 spots are available. Register ASAP for free at: www.murph2021.wodifyarena.com ....
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Friday 051421

Announcements Memorial Day Murph 2021 One class at 9AM on Monday, May 31st. Only 50 spots are available. Register ASAP for free at: www.murph2021.wodifyarena.com ....
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Monday 051021

Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “OVERRATED” 5 Rounds: 7 Power Snatches (115/85) 14 Box Jump Overs (24/20)
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