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WOD

Friday 041219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 12 Mins. to go HEAVY: 5 Weighted Strict Pull-Ups * Use...
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Thursday 041119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Back Squat, Bench Press, Deadlift review and technique practice. πŸ‹πŸΌβ€β™‚οΈ STRENGTH...
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Wednesday 041019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Rope Climb Technique Practice πŸ”₯ CONDITIONING 20 Min. Time Cap. Metcon...
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Tuesday 040919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 10 Mins. to go HEAVY Turkish Get-Up + Lunge Complex (Weight)...
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Monday 040819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE L-Sit Practice / Testing: Accumulate as much time as possible in...
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Sunday 040719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Rowing Technique: πŸ”Ή Pick Drills πŸ”Ή Advanced Start Technique πŸ”₯ CONDITIONING...
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Saturday 040619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (Distance) 30 Mins. for Distance: Partner 1: Row Partner 2: Hold...
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Friday 040519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Ring Skills: 3 Sets of: :20 Ring Support Hold* :20...
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Thursday 040419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 12 Mins. to go HEAVY: Barbell Turkish Get Ups πŸ”Ή Complete...
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