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WOD

Thursday 060619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Rowing Technique & Strategy 🔹 6-Count Burpee Practice & Strategy...
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Wednesday 060519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 15 Min. Time Cap at each station. A: Front Squat B: Snatch...
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Tuesday 060419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 3 Sets of: :30 Weighted Forearm Side Plank (Right) :30...
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Monday 060319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack & Squat Mobility (Coach’s Choice) 🔹 Squat Clean...
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Sunday 060219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Barbell Calf Smash 2 Mins. / Side 🔹 Push Press...
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Friday 053119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 2 to 3 Min. Upper Trap Mobility w/ two lacrosse...
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Thursday 053019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Complete in 15 Mins., 3 Sets of: 10 Dumbbell Cossack Squats...
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Wednesday 052919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Frankenstein Front Squat Practice 🔹 15 Mins. to GO HEAVY!...
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Tuesday 052819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Practice each of the movements in sections A and B. 🔥...
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