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WOD

Sunday 112121

Albany CrossFit – CrossFit CROSSFIT A: Metcon (No Measure) Accumulate: 50 Hip Extensions 50 Russian Kettlebell Swings (70/53) 50 Good Mornings (45/35) B: Metcon (AMRAP...
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Tuesday 111621

Albany CrossFit – CrossFit CROSSFIT A: Strict Press (Heavy 1 in 20:00) B: Metcon (Time) 5 Rounds: 12 Archer Ring Push-Ups 12 Archer Ring Rows