Albany CrossFit – CrossFit CrossFit IQF 24.2 (Time) 3 Rounds: 50 Wall Balls (20/14) 50 Lateral Burpee Box Jump Overs (24/20) Time Cap: 20:00Read More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit IQF 24.1 (AMRAP – Reps) 4 Rounds: 1:00 Snatches (135/85) 1:00 Calorie Row 1:00 Dumbbell Box Step Ups (50/35) (20″) Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP: 400m Run 50 Kettlebell Swings (70/53) 400m 1-Arm KB Farmers Carry (70/53) – Partners run together and break up the other two movements as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 40 Toes to Bar 12 Wall Walks – Split reps as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Shuttle Runs (50′) 40 Alternating Pistols – Split the reps as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 400m Run Together 40 Alternating Pistols – Split the reps as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5-10-15-20-25: Calorie Bike DB Hang Snatches, Left Arm (35/25) DB Hang Snatches, Right Arm (35/25)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP w. Partner: 20 Wall Balls (20/14) 10 Bar Muscle Ups 5 Wall Walks + BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 21 Power Cleans (155/105) 400m Run Plank hold for time equal to run time.Read More