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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Category
WOD
Saturday 042024
April 19, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit
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Saturday 042024
April 19, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit IQF 24.3 (Time) 3 Rounds: 10 Handstand Push-Ups 20 Toes to Bar 2 Rounds: 10 Strict Handstand Push-Ups 5 Rope Climbs (15′) 1 Round: 10 Chest to Wall Handstand Push-Ups 20 Muscle Ups Time Cap: 15:00
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Friday 041924
April 18, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit
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Friday 041924
April 18, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit IQF 24.2 (Time) 3 Rounds: 50 Wall Balls (20/14) 50 Lateral Burpee Box Jump Overs (24/20) Time Cap: 20:00
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Thursday 041824
April 17, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit
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Thursday 041824
April 17, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit IQF 24.1 (AMRAP – Reps) 4 Rounds: 1:00 Snatches (135/85) 1:00 Calorie Row 1:00 Dumbbell Box Step Ups (50/35) (20″) Rest 1:00
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Wednesday 041724
April 16, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP: 400m Run 50 Kettlebell Swings (70/53) 400m 1-Arm KB Farmers Carry (70/53) – Partners run together and break up the other two movements as needed.
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Tuesday 041624
April 15, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 40 Toes to Bar 12 Wall Walks – Split reps as needed.
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Monday 041524
April 14, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Shuttle Runs (50′) 40 Alternating Pistols – Split the reps as needed.
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Monday 041524
April 14, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 400m Run Together 40 Alternating Pistols – Split the reps as needed.
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