Category

WOD

Thursday 050522

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 5 in 20:00) B: Metcon (AMRAP – Reps) 5 Rounds: :50 Bar Facing Burpees Rest :10

Tuesday 050322

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders