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WOD

Friday 052419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 3 Sets for Quality: :30 Hollow Hold :30 Superman Hold 15...
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Thursday 052319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Double Under Technique Practice πŸ”₯ CONDITIONING Metcon (AMRAP – Reps)...
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Wednesday 052219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 4 Rounds for Quality: :20 Inactive / Active Hang REST :10...
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Tuesday 052119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE On the Minute x 9: Min. 1: Dumbbell Forearm Side Plank...
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Monday 052019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‡ΊπŸ‡Έ A HERO’S STORY U.S. Army Capt. Jennifer M. Moreno, of San Diego, California,...
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Sunday 051919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Posterior Chain Mobility, 2 Mins. per side. πŸ”Ή...
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Friday 051719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Turkish Get-Up and Rope Climb Technique review and practice. πŸ”₯...
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Thursday 051619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή 3 Sets for Quality: 1 Min. Slow and Controlled Squat...
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