Call Us: 518-459-4444
Category

WOD

Wednesday 040319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Metcon (AMRAP – Rounds and Reps) 8 Mins. for Quality or...
Read More

Tuesday 040219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 3 Sets of: :20 Front Scale Hold (Right) Rest :10 :20...
Read More

Monday 040119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Metcon (AMRAP – Reps) πŸ”Ή Arm Bar, 2 mins. / side...
Read More

Sunday 033119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή The Burgener Warm-Up: 2 Sets w/ PVC, Down and Up...
Read More

Friday 032919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 3 Sets for Quality of: 10 Hollow Rocks 10 Superman Rocks...
Read More

Thursday 032819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Metcon (AMRAP – Reps) On the Minute x 10: ODD: Double...
Read More

Wednesday 032719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 10 Mins. for Quality and Weight: Turkish Get-Up Skills Complex 1...
Read More

Tuesday 032619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Metcon (AMRAP – Rounds and Reps) 10 Mins. For Quality or...
Read More

Monday 032519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Floor Press Technique Then build to WOD weight. πŸ”Ή Review...
Read More