Day

April 17, 2024
Albany CrossFit – CrossFit CrossFit IQF 24.1 (AMRAP – Reps) 4 Rounds: 1:00 Snatches (135/85) 1:00 Calorie Row 1:00 Dumbbell Box Step Ups (50/35) (20″) Rest 1:00
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Albany CrossFit – CrossFit CrossFit
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