February 2015 – Bryan Sheppeck
A month after New Years many have already been discouraged from their fitness goals. At Albany CrossFit athletes are in the most critical stage of the... Read More
Making a Difference
When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the... Read More
Importance of Active Recovery. –Coach Andrew
We all have had days where we are so sore that we can’t even think about working out. Maybe the day before we did Karen... Read More
Why I didn’t watch the Crossfit Games, A Confession. –Coach Chantelle
During the month of July there was a special kind of excitement in the air at ACF. The games were upon us! The Super Bowl... Read More
Games inspires gains. –Coach Nick
As the dust settles on the 2014 CrossFit Games Camille Leblanc-Bazinet and Rich Froning are the fittest athletes in the world. After watching Rich’s four... Read More
Forging an Elite Community. –Coach Andrew
While watching the CrossFit games there is one thing that really stood out to me. Even after pushing through a grueling workout just about every... Read More
Seven Lessons (Re)Learned at the 2014 Crossfit Games. –Coach Chris
On the surface, the Crossfit Games is the penultimate showcase of functional fitness. Mere mortals look on adoringly as beasts and goddesses with bronzed, chiseled... Read More
July 2014 – Scot Obergefell
July’s member of the month is Scot Obergefell. Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD. Scot’s work ethic shines... Read More
I wish she was my teacher in elementary school. –Coach Kat
The games – I sit here in awe watching the CrossFit games. From the masters, to team, to the individuals. Who wouldn’t be in awe?... Read More
3 Movements that can help boost your performance. –Coach Andrew
1) The Turkish Get-up This movement is great for numerous reasons. The Turkish get-up is a requires that you fully engage your entire body in... Read More
