Forging an Elite Community. –Coach Andrew
While watching the CrossFit games there is one thing that really stood out to me. Even after pushing through a grueling workout just about every... Read More
Wednesday 080614
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (Heavy 3 rep) EMOM EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even:... Read More