5 Aug /0 Comments/Uncategorized, WOD Wednesday 080614 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (Heavy 3 rep) EMOM EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 200m Run Deadlift Metcon (Distance) 200 meter Run