When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the previous year. It is a time to celebrate all of our previous successes and set a plan for the future. At Albany CrossFit we strive to improve ourselves and the community...Read More

If you had a chance to watch the Games on Saturday you might have found yourself yelling ‘Up’ ‘Up’ ‘Up’ to the TV in a rallying cry of support from the depths of your living room as you witnessed the prowess and sheer grit from athletes like Cody Anderson or Lauren Brooks as they worked their way...Read More

We all have had days where we are so sore that we can’t even think about working out. Maybe the day before we did Karen and now your legs are looking at your stairs as if they are Mount Everest. It is important on these days that we try to stay active. In order to...Read More

Every year I look forward to watching the CrossFit Games. I probably look forward to the Games more than NCAA Nationals for gymnastics, which now seems strange to me. Both are only on once per year. Both are sports that I love. Gymnastics was my only love for 16 years, and only being able to...Read More

For anyone who knows me or goes to the early morning WODs, you know that at times I fall off the wagon hard with my eating paleo and attendance at WODs.  It’s not something I actively plan for, in fact every time I do it, I tell myself “never again”.   Despite me telling myself “never...Read More

During the month of July there was a special kind of excitement in the air at ACF. The games were upon us! The Super Bowl of our sport was about to begin!  Most of our athletes were buzzing with the excitement and anticipation of the crowning of the next fittest man and woman on earth....Read More

As the dust settles on the 2014 CrossFit Games Camille Leblanc-Bazinet and Rich Froning are the fittest athletes in the world. After watching Rich’s four 1st place finishes Sunday with Matt Fraser nipping at his heals and Camille finally reaching the pinnacle of the sport of fitness I can’t help but feel inspired. If you have been following...Read More

What a mix of emotions watching them. It started with masters men….holy moly. Any and all age ranges was exciting to watch. When I watched the women,I got motivated, excited, loud and had tears when watching any one particular athlete finish right under the time cap or come from behind because steady wins the race....Read More

It’s Sunday at the Puorto house, dishes are clanging in the kitchen, the smell of olive oil on the stove is prominent, wine bottles are scattered throughout the living room and continue to the back porch, conversations overlap like a bad editing video… if you were to walk in during one of these Sunday’s in...Read More

While watching the CrossFit games there is one thing that really stood out to me. Even after pushing through a grueling workout just about every single athlete went back into the field to cheer on their fellow competitor. It didn’t matter how tired they were, they made sure that they were pushing their competition to...Read More