Day

August 7, 2014
What a mix of emotions watching them. It started with masters men….holy moly. Any and all age ranges was exciting to watch. When I watched the women,I got motivated, excited, loud and had tears when watching any one particular athlete finish right under the time cap or come from behind because steady wins the race....
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Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) WOD Metcon (Time) 5 Rounds For Time: 8 Strict Toes To Bar 8 Thrusters, 95/65 14 Lunges, 95/65
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