What We Can Learn from Watching the CrossFit Games? –Coach Christine
Every year I look forward to watching the CrossFit Games. I probably look forward to the Games more than NCAA Nationals for gymnastics, which now... Read More
What’s Wrong with Sports is What’s Right with Crossfit. –Coach Chris
In football it’s the scream-filled, helmet-slap-laden sack dance on a second down play when the team trails by four touchdowns. In baseball it’s the bat-flipping,... Read More
Weightlifting Meet – July 13, 2014
[youtube height=”315″ width=”420″]https://www.youtube.com/watch?v=-ctaKsXfX4U&feature=youtu.be[/youtube]
Squat Therapy – Episode 3
Squat Therapy – Episode 3
Force = Mass x Acceleration. –Coach Andrew
Using Accommodating Resistance We use this equation each and everyday when we workout. The force we apply to the bar is equal to the mass... Read More
Visualize your Workout – Coach Andrew
It’s 6 o’clock, people are starting to file into the triple wide and you find yourself standing in front of the monitors looking at the... Read More
A Time and Place for Isolation Movements. –Coach Andrew
As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives.... Read More
North East Regionals
[youtube height=”315″ width=”500″]https://www.youtube.com/watch?v=CQYhHdWJxao&feature=youtu.be[/youtube]
Love the Struggle
As I sit here tonight, unpacking and washing clothes and watching the archived video from this past weekends CrossFit games, I started to process what... Read More
Maternity Leave.
Announcing Albany CrossFit’s first ever maternity leave! As if you can’t tell…Kat is about to pop! Next week will be her last week coaching, from... Read More
