What’s Wrong with Sports is What’s Right with Crossfit. –Coach Chris
In football it’s the scream-filled, helmet-slap-laden sack dance on a second down play when the team trails by four touchdowns. In baseball it’s the bat-flipping,... Read More
Friday 072514
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 across) WOD Metcon (AMRAP – Rounds and Reps) Ascending... Read More