A Time and Place for Isolation Movements. –Coach Andrew
As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives.... Read More
Friday 061314
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time: 7 Muscle ups 11 Thrusters, 155/105 Metcon (7... Read More