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Friday 061314

12
Jun

Friday 061314

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

5 Rounds for Time:
7 Muscle ups
11 Thrusters, 155/105

Metcon (7 Rounds for reps)

C2B Progression
7 sets of 10, :40 rest between sets