Weightlifting Meet – July 13, 2014
[youtube height=”315″ width=”420″]https://www.youtube.com/watch?v=-ctaKsXfX4U&feature=youtu.be[/youtube]
Wednesday 071614
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7 x 5) Sport Metcon (7 Rounds for weight) 7 Minute EMOM:... Read More