Force = Mass x Acceleration. –Coach Andrew
Using Accommodating Resistance We use this equation each and everyday when we workout. The force we apply to the bar is equal to the mass... Read More
Monday 071414
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (5×7 across) Sport Low Hang Snatch (Heavy Single ) Work up to... Read More