North East Regionals
[youtube height=”315″ width=”500″]https://www.youtube.com/watch?v=CQYhHdWJxao&feature=youtu.be[/youtube]
Love the Struggle
As I sit here tonight, unpacking and washing clothes and watching the archived video from this past weekends CrossFit games, I started to process what... Read More
90 Day Challenge Champion!
Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee... Read More
Make Your Uncomfortable Your Zone!
How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the... Read More
Sunday 011313
Warm-Up: Kettlebell Conditioning Conditioning: "Fight Gone Bad" 3 Rounds for Total Reps: 1 Minute Max Wallballs (20/14) 1 Minute Max Sumo-Deadlift High-Pulls (75/55) 1... Read More