Fall Face Off 2015
Fall Face Off 2015 The next two events at Fall Face Off do not involve a barbell. Gymnastics is the name of the game. ... Read More
TBT. #Chantelle
[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=-pEvpeDoyIA[/youtube]
Athlete Spotlight: Mel Vincent
Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and... Read More
Hopper Friday 5/3/13
www.integrativebodyworker.com/ 1603 Rte 9 Clifton Park, NY 12065 (518) 328-8693
Make Your Uncomfortable Your Zone!
How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the... Read More