The Deadlift -by Coach Kat O’Sullivan
After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr.... Read More
Giving Back
Thanks to everyone that helped in our Adopt-a-Family 2013. Thank you Mary, Sarah, and Carmen for organizing.
Anne Maloy: What else am I going to do with these pants?
What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues,... Read More
Hitting Class.
Energy, Positive Vibes, Exhilirating, Fun…just a few words I would use to describe classes these last few months. For the first time in years I... Read More
