Sunday 022314
Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Handstand Push-ups 10 Pull-ups 10 Power Cleans... Read More
The Deadlift -by Coach Kat O’Sullivan
After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr.... Read More