February 2015 – Bryan Sheppeck
A month after New Years many have already been discouraged from their fitness goals. At Albany CrossFit athletes are in the most critical stage of the... Read More
March 2014 – Jason Tromans
Congratulations to Jason Tromans our March 2014 Member of the Month. Jason is an amazing person, a pleaure to have at Albany CrossFit, and has... Read More
Pat Regan’s Story.
What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through... Read More
The Deadlift -by Coach Kat O’Sullivan
After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr.... Read More
Giving Back
Thanks to everyone that helped in our Adopt-a-Family 2013. Thank you Mary, Sarah, and Carmen for organizing.
Anne Maloy: What else am I going to do with these pants?
What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues,... Read More
