A month after New Years many have already been discouraged from their fitness goals. At Albany CrossFit athletes are in the most critical stage of the 90 day challenge. Bryan, our newest Member of the Month, has faced some unique challenges that could have potentially derailed his progress. Despite beginning to travel for work, he is working hard to...Read More
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...Read More
We all have different CrossFit journeys and paths. Some are very direct, show up to CrossFit, become addicted. Others have a long and winding path. Nicole's journey had even more twists and turns than anyone we had ever met. While Nicole has been an athlete at Albany CrossFit for over 3 years, cumulatively it's...Read More
Sarah is one of the kindest people you can ever meet. Just one of those people that makes you feel happy and welcomed and part of the family. It gives me great pleasure to announce her as our newest Member of the Month at Albany CrossFit! She has truly challenged herself during her tenure here....Read More
I'd have to say Brian is one of the most surprising transformations I've encountered. When he started, I really didn't know if he'd stick with CrossFit. Definitely a little timid at the beginning as many people are, and really unsure if he wanted to push himself. I remember the first time I told him he...Read More
Class clown. Every place has one. And lucky for everyone who frequents the noon classes at CrossFit Clifton Park, they get to experience the hilarious shenanigans while most others are fighting through their mid-day lull at work. Matt is an integral part of this hysterical, sometimes raucous, and always supportive tight-knit group that resides at...Read More
