February 2015 – Bryan Sheppeck
A month after New Years many have already been discouraged from their fitness goals. At Albany CrossFit athletes are in the most critical stage of the... Read More
May 2014 – Michele Sano
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape... Read More
Friday Flashback!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=Hs_JAbzqS68[/youtube]
October 2013 – Nicole Auryn (ACF)
We all have different CrossFit journeys and paths. Some are very direct, show up to CrossFit, become addicted. Others have a long and winding path.... Read More
November 2012 – Sarah Iacobacci (ACF)
Sarah is one of the kindest people you can ever meet. Just one of those people that makes you feel happy and welcomed and part... Read More
November 2012 – Brian Clow (CCP)
I'd have to say Brian is one of the most surprising transformations I've encountered. When he started, I really didn't know if he'd stick with... Read More
August 2012 – Matt Connors (CCP)
Class clown. Every place has one. And lucky for everyone who frequents the noon classes at CrossFit Clifton Park, they get to experience the hilarious... Read More