August 2012 – Matt Connors (CCP)
Class clown. Every place has one. And lucky for everyone who frequents the noon classes at CrossFit Clifton Park, they get to experience the hilarious... Read More
Tuesday 091812
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2×10 WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row... Read More