November 2012 – Brian Clow (CCP)
I'd have to say Brian is one of the most surprising transformations I've encountered. When he started, I really didn't know if he'd stick with... Read More
Monday 121012
Warm-Up: Group Dynamic Barbell Gymnastics: 5 Sets – 1 Hang Squat Cleans + 1 Push Jerk *Rest 90 seconds between sets Conditioning: "Elisabeth"... Read More