Friday Flashback!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=Hs_JAbzqS68[/youtube]
Saturday 041914
Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Tosh Sprints” 3 Rounds for time of: 200m Sprint, rest equal time + 400m... Read More