Friday Flashback!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=Hs_JAbzqS68[/youtube]
Saturday 033013
This Week's Mobility WOW 13.4: Standards 7 minute AMRAP of: 3 Clean & Jerk 3 Toes To Bar 6 Clean & Jerk 6 Toes To... Read More
Saturday 032213
This Week's Mobility WOW 13.3: Standards 12 Minute AMRAP of: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups Instructions: This Saturday we will... Read More
Saturday 030813
WOW 13.1: Standards Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps... Read More