7 minute AMRAP of:
3 Clean & Jerk
3 Toes To Bar
6 Clean & Jerk
6 Toes To Bar
9 Clean & Jerk
9 Toes To Bar
12 Clean & Jerk
12 Toes To Bar
15 Clean & Jerk
15 Toes To Bar
18 Clean & Jerk
18 Toes To Bar...
* Continue adding reps until the 7 Minutes has completed.
This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open.
The heat times are: 7:30am, 10:30am.
Please, visit this document to sign up for a specific heat: Click Here
If you are signed up for the Open you must be judged and you must submit your score.
We will be holding normal class at 9:00am in CrossFit Clifton Park with Jason Murphy.
Let us know if you have any questions.