Saturday 032213

This Week's Mobility 

WOW 13.3:


12 Minute AMRAP of:

150 Wall Balls (20/14)

90 Double Unders

30 Muscle Ups


This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open.

The heat times are: 7:30am, 7:50am, 10:30am, 10:50am.  

Please, visit this document to sign up for a specific heat: Click Here

If you are signed up for the Open you must be judged and you must submit your score.  

We will be holding normal class at 9:00am in CrossFit Clifton Park with Jason Murphy.

Let us know if you have any questions.