Tag

fitness
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...
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WOD  12 minute AMRAP: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle ups   Fitness 7 minute EMOM: 2 Back Squats @80% 1RM   Sport Snatch Ladder 7 minute EMOM:  Power Snatch + Squat Snatch + OHS (Optional Work) Clean and Jerk Complex Work up to a heavy set of:  3 Position Clean + Jerks Position 1 =...
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Fitness & Sport   WOD Teams of two complete the following: 15 Minute AMRAP: 5 Snatches (115/80) 10 Wall Balls (20/14) One athlete completes a full round, while the other rests.   25 Days of Christmas 5 minutes max distance Row    
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WOD   8 Minute AMRAP Teams of two complete an ascending Ladder (3.6.9.12.15..) of: Deadlift (275/185) Strict C2B Pull ups One athlete does a full round, while the other rests.   Fitness   10 minutes Double Under Practice   Sport   2 minute AMRAP:  Double unders rest 1 minute 2 minute AMRAP:  Double unders  ...
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Fitness:   WOD:   1)  Diane        21-15-9 Handstand Push-ups Deadlifts (225/155)   WOD Strategy: Diane is designed to be a face paced workout that should be done in less than 10 minutes. If it takes you any longer, then you did not scale appropriately. The key for this workout is to not go to...
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Fitness   WOD: 21-15-9: HSPU Chest to Bar pull-ups  Row 500m after each round 15 minute time cap   Snatch Skills: Overhead Squat Therapy 15 minute time cap   Squats: 2×10 Back squat   Sport:   WOD: 21-15-9: HSPU Chest to Bar pull-ups  Row 500m after each round 15 minute time cap   Snatch Skills 7 x...
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​ Brought to you by:   Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park.   To learn more click here.
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