May 2014 – Michele Sano
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape... Read More
Monday 121613
WOD 12 minute AMRAP: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle ups Fitness 7 minute EMOM: 2 Back Squats @80% 1RM Sport... Read More
Saturday 113013
Fitness & Sport WOD Teams of two complete the following: 15 Minute AMRAP: 5 Snatches (115/80) 10 Wall Balls (20/14) One athlete completes a... Read More
Friday 112913
WOD 8 Minute AMRAP Teams of two complete an ascending Ladder (3.6.9.12.15..) of: Deadlift (275/185) Strict C2B Pull ups One athlete does a full... Read More
Sunday 111713
Fitness: WOD: 1) Diane 21-15-9 Handstand Push-ups Deadlifts (225/155) WOD Strategy: Diane is designed to be a face paced workout that... Read More
Thursday 111413
Fitness WOD: 21-15-9: HSPU Chest to Bar pull-ups Row 500m after each round 15 minute time cap Snatch Skills: Overhead Squat Therapy 15 minute... Read More
Fall Face Off: Daniel Tyminski
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive... Read More