Tag

fitness

Strength: 3 Sets: 10 Barbell Rows (Supinated Grip) Rest 10 seconds Max Handstand Pushups Rest 90 seconds Conditioning: 3 Rounds for Time: 10 Clean...

How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the...

This Week's Mobility Strength/Condtioning: Hopper Friday!

Brought to you by: 7C Johnson Road Latham, NY 12110 518-608-5170 email: [email protected]