Day

September 28, 2013
I have noticed in classes as of late, that many of the females in the gym fear the use of the men's bar.  I have been using only a men's bar for the past 3 months and have seen a significant increase in grip strength in doing so.  Here is a list of reasons why...
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‚Äč Brought to you by:   Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park.   To learn more click here.
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