WOD
8 Minute AMRAP
Teams of two complete an ascending Ladder (3.6.9.12.15..) of:
Deadlift (275/185)
Strict C2B Pull ups
One athlete does a full round, while the other rests.
Teams of two complete an ascending Ladder (3.6.9.12.15..) of:
Deadlift (275/185)
Strict C2B Pull ups
One athlete does a full round, while the other rests.
Fitness
10 minutes Double Under Practice
Sport
2 minute AMRAP: Double unders
rest 1 minute
2 minute AMRAP: Double unders
rest 1 minute
2 minute AMRAP: Double unders
25 Days of Christmas
25 Burpees for time