Thursday 112813 – Albany CrossFit

Thursday 112813

Happy Thanksgiving!

WOD

Team Murph

(Teams of 3. One partner works, while the other two rest)

2k Row
100 Pull ups
200 Push ups
300 Squats
2k Row

You can break up the pull ups, push up and squats as needed, but you must start and end with the 2k Row.

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