Sunday 111713
Fitness: WOD: 1) Diane 21-15-9 Handstand Push-ups Deadlifts (225/155) WOD Strategy: Diane is designed to be a face paced workout that... Read More
Woducation: Lessons learned From a DNF
written by Chris Anderson: It was a couplet: body weight floor presses and strict pull ups; a classic rep scheme: 21-15-9; a reasonable time... Read More
Looking back on Mission Hope
One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit. This event... Read More
Will it hurt?
Cean gives his thoughts on injury: We have all heard it from our friends. “You do CrossFit?” “That’s so dangerous.” Generally a CrossFitter will respond... Read More
What it’s like to be on a buddy system
What it’s like to be on a buddy system By DK So…I’m not doing the 90-Day Challenge because I would be missing out on a... Read More
ACF Radio – Episode 34
Admit it, you've missed your dose of podcast hysterics! We're back with some quick tips on staying dialed-in during the holiday season. This is also... Read More