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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
June 12, 2013
Thursday 061213
June 12, 2013
Siteplicity
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albany bootcamp
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albany crossfit
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Workout of the Day
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WOD Prep: Band Walks 2 x 12 Per Side * Rest 1 Minute Between Sets Strength: Work On Air Squat & Pull-Up Technique For 16 Minutes Conditioning: 21-18-15-12-9-6 Air Squats Pull-Ups Ab-Mat Situps * 20 Minute Time Cap
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Juicy
June 12, 2013
Siteplicity
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albany bootcamp
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albany coaching
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albany crossfit
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albany fitness
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albany gym
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athlete
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challenge
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clifotn park gym
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clifton park bootcamp
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