Making a Difference
When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the... Read More
Yitzy PRs his Snatch!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=pMpq_Dlxrgk&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]
Gym-Nasty!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tLRadhT69MA&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]
The Language of CrossFit. –Coach Mary
Tabata, AMRAP, WOD, RX, ATG, EMOM, Globo, SDHP, TBF, RX, TTB, CFT, and a personal favorite, PR. And that’s just a small sampling. A sampling... Read More
Tips for New Runners (Part 1) –Coach Pat
Now that the Spring is finally here, we have already started to see running pop up in WODs and more than likely going to see... Read More
Westside Powerlifting
Starting May 6th Albany Crossfit will be bringing back our Westside Powerlifting program. If you are looking to increase your bench press, deadlift, or squat,... Read More
Scaling and the CrossFit Ego. –Coach Chris
We all want to be the best. Whether it’s the best in the class, the best in the gym, or the best version of ourselves,... Read More
Announcements! (Week of 04/06/14)
Weightlifting just got bigger! Starting Monday April 7th Weightlifting meets Mondays at 6-7 and Wednesdays 7-8:30 Join James McDermott as he builds our Weightlifting community... Read More
April Challenge – Fit it Forward
Fit it Forward! This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s... Read More
Debriefing The Open: Now What? –Coach Chris
WOW 14.5 is in the books and with it the 2014 Crossfit Open is complete. Now that your scores have been entered it’s time to... Read More
