From Thunder Thighs to Ladies Night. –Coach Chantelle
When I was a little girl, my parents couldn’t keep me in the house. From the moment I woke up until the streetlights came on,... Read More
The Open: The WOW. –Coach Chris
The room is abuzz. The class coach is reviewing movement standards for the recently released Open WOD. Next to you is your judge, eyes affixed... Read More
The Open: Game Day Preparations. –Coach Chris
It’s 40 or so minutes before the Open WOD launches and you’re in the double. As you scan the room you see athletes rowing and... Read More
Announcements (Week of 2/23/14)
Fitness and Sport are back on our WOD page. We are following programming that preps all of us for everyday life and some athletes choose... Read More
The Deadlift -by Coach Kat O’Sullivan
After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr.... Read More
Giving Back
Thanks to everyone that helped in our Adopt-a-Family 2013. Thank you Mary, Sarah, and Carmen for organizing.
Announcements! Week of February 10th!
Beginning, Monday February 10th we will be offering an all new 5:30pm class – Rush... Read More
Our Coaching Staff
I could not be more proud of our Coaching Staff. Each and every one of them exemplifies what it means to be a coach, not... Read More
Flashback!
CrossFit for Hope 2013