Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 5 Strict Pull ups 10 Burpees 15 Air Squats Fitness Overhead Squat (5 x 10) Spend 15 Minutes working on positioning of the overhead squat. This can be with a light weight or even a PVC pipe. Take...Read More
When I was a little girl, my parents couldn’t keep me in the house. From the moment I woke up until the streetlights came on, I was outside. I loved to run and to jump and to climb trees. I spent my weekends and summers playing sports with the neighborhood boys. Kickball, soccer, softball, football;...Read More
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