Fitness and Sport
Fitness: Let’s be honest, CrossFit is challenging. It takes discipline, determination, and effort. The best way to improve is to build a solid foundation. This programming... Read More
Why We Are Making Changes
Inside the walls of Albany CrossFit you will find members of varying skills, levels, and needs. Some of our athletes are here to become healthier... Read More
Training CrossFit vs CrossFit as a Sport
Taken from Team Speal The more seminars I teach, emails I receive, and people I cross paths with the more I think there is a... Read More
Wednesday 110613
WOD: Open WOW 13.1 17 Minute AMRAP: 40 Burpees to a 6" target (75/45) pound Snatch, 30 reps 30 Burpees (135/75) pound Snatch, 30... Read More
Tuesday 110513
WOD: 1. 15 minute AMRAP: 9 Deadlifts, (225/155) 12 Hand Release Push ups 15 Box Jumps, (24/20") WOD Strategy: This AMRAP was... Read More
Strongman Top 10
Read on with our resident Strongwoman Coach Cat: I’ve heard this a few times – “I’ll come to strongman class when I’m stronger.” What the... Read More
The “Hope” Wing Challenge
Attention: This Friday (May 18th), the 7pm WOD Classes will be cancelled at Albany CrossFit and CrossFit Clifton Park. We would love to see everyone... Read More