February 9, 2014 – Albany CrossFit

Monday 021014

February 9, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Rushmore: 10.9.8.7.6.5.4.3.2.1 of: Unbroken Squat Cleans, 135/95 Burpees over the bar Metcon (10 Rounds for reps) 10 Minute EMOM: 10 Close Grip OHS – you choose the weight, hands double thumb distance apart.

Announcements! Week of February 10th!

February 9, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Beginning, Monday February 10th we will be offering an all new 5:30pm class – Rush Hour! We will start by offering this on Mondays and Tuesdays only. It will be held in the double and will be the same as all other classes we...