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Monday 021014

9
Feb

Monday 021014

Main – WOD – (Be)tter

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Metcon (Time)

Rushmore:
10.9.8.7.6.5.4.3.2.1 of:
Unbroken Squat Cleans, 135/95
Burpees over the bar

Metcon (10 Rounds for reps)

10 Minute EMOM:

10 Close Grip OHS – you choose the weight, hands double thumb distance apart.