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Announcements! Week of February 10th!

9
Feb

Announcements! Week of February 10th!

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Beginning, Monday February 10th we will be offering an all new 5:30pm class – Rush Hour!  

We will start by offering this on Mondays and Tuesdays only.  It will be held in the double and will be the same as all other classes we offer.  Full Hour, same programming, etc.  Class will be capped at 12 people.

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Second Annual Winter Formal!  

Last year was a blast and this year will be even better!  Athlete of the Year, Rookie of the Year, some special awards, and of course Hall of Fame Inductions!  

It's not too late to buy a ticket! Contact Murph immediately!

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Albany CrossFit's Open Forum 2014:

When – Saturday, February 15th, 10:30am

Where – The Triple

What – An opportunity for anything and everything to be addressed. From questions, comments, concerns, to opinions, ideas and more. Everything is allowed. This can be what you'd like to see more of less of, why we do certain things, etc. This can also go to CrossFit methodology, the movements, scaling, and more. 

Why – because we are committed to providing you with the best possible product we can.

How (much coffee should I bring Jason) – too much is just enough.

Who – Jason Ackerman, Founder of Albany CrossFit

If you want your voice to be heard at Albany CrossFit, now is your chance.

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ROFL – Rolling on the Floor Laughing

with Keith Wittenstein

Wednesday, February 12th, 2014, 6pm

Sign-Up Here

***all specialty classes will be canceled that evening.

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Yoga with our very own Jason Ackerman

The Hot Yoga Spot – Albany

Thursday,Febuary 13,  8:15pm

Suitalbe for all levels.  Prepare to have fun, be challenged, laugh, and listen to some good tunes!

Donation Class – anything you feel comfortable.  All donations go to St. Jude Children's Research Hospital