January 27, 2014 – Albany CrossFit

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January 27, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, charity, Workout of the Day0

CrossFit for Hope 2013

Tuesday 012814

January 27, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 12 Burpees 12 TTB 40 Double unders Metcon (12 Rounds for reps) 12 minute Muscle up Wave Min 1, complete 1 Muscle up. Min 2, complete 2 unbroken Muscle ups. Min 3, complete 3 unbroken Muscle ups. continue...